ADHD – Is your child deficient in magnesium?

Written by Kevin Flatt

Magnesium has been scientifically proved to help in many cases of ADHD as the following research clearly illustrates.

Low levels of magnesium have long been known to cause hyperexcitability with convulsive seizures in rodents, effects that have been reversed by treatment with magnesium. (Journal of the American College of Nutrition. 2004 Oct;23(5):545S-548S). Animal studies have suggested that magnesium supplements can increase learning and enhance the behavioral response to stimulants. Therefore the use of magnesium together with amphetamines will likely enhance the effectiveness of these drugs in the treatment of ADD. (Psychiatry research. 1994;54:199–210).

In 1993 Polish researchers measured magnesium levels in 142 girls and 107 boys (ages 5-15) by the colorimetric method and found low levels in 24 children including 7 boys and 17 girls. In 21 of them neurotic reactions or concentration disturbances were observed. (Wiad Lek (POLAND) Feb 1993, 46 (3-4) p120-2).

In 1997 researchers in Poland, reporting in the journal Magnesium Research, investigated 116 children (94 boys and 20 girls), aged 9-12 years, with recognized ADHD. In 48 of the participants disruptive behaviour was also a factor. Measuring blood levels of magnesium is not a reliable indicator of magnesium deficiency as can be seen by these researchers’ following observations. They determined magnesium levels in blood serum, red blood cells and in hair. Magnesium deficiency was determined in hair 77.6 %, in red blood cells 58.6 % and in blood serum only 33.6 %. Overall magnesium deficiency was determined in 95 per cent of these ADHD children. The researchers concluded that magnesium deficiency in children with ADHD occurs more frequently than in healthy children. (Magnesium Research. 1997 Jun;10(2):143-8).

Drs. Bella and Burton Altura have performed laboratory research and clinical research to the tune of about 1,000 studies over the past 40 years and feel that magnesium has not been given its due because there has been no lab test that will give an accurate reading of the magnesium status in the tissues. Only one percent of magnesium of the body is distributed in the blood, making a simple sample of magnesium in the blood highly inaccurate. (Carolyn Dean, MD, ND. lead author on Death by Medicine, and author of The Miracle of Magnesium). This is mainly because the serum magnesium measurements are not adequate for the determination of magnesium deficiency - this requires measurement of magnesium in the cells, platelets or whole blood. The best results, however, are obtained from the cumbersome measurement of magnesium loss in the urine over a 24-hour period. (Dr. Matti Tolonen).

In a study that compared four forms of magnesium preparations, results suggested lower bioavailability of magnesium oxide, with significantly higher and equal absorption and bioavailability of magnesium chloride and magnesium lactate. [30]. (Office of Dietary Supplements, National Institutes of Health).

Many magnesium supplements are poorly absorbed. Always check the amount of elemental magnesium in a supplement. For example, a chelated magnesium product may indicate 500mg but the elemental (actual) magnesium content may be 100mg. Look for good quality products.

In 1997 researchers reporting in the journal Magnesium Research, divided 75 children (ages 7to12) with diagnosed ADHD into two groups in a preliminary, controlled trial. The children had a deficiency of magnesium which was determined in blood serum, red blood cells and in hair. Fifty children, 20 of whom showed disruptive behaviour, were supplemented with 200 mg per day of magnesium for 6 months in addition to their standard treatment. The other group of 25 children, 10 of whom showed disruptive behaviour, received the standard treatment without magnesium. At the end of the trial, the children whose treatment included magnesium supplements demonstrated a significant improvement in hyperactive behaviour as determined by parent and teacher ratings and other standard testing procedures compared to the children who had not received the supplements. (Magnesium Research. 1997 Jun; 10(2): 149-56).

In 1998 one of the researchers in the study above, reporting in the journal Annales Academiae Medicae Stetinensis (Poland), elaborated on the study, reiterating the decrease of hyperactivity in the group of children treated with magnesium, but adding that in the group of children given standard treatment without magnesium, hyperactivity had actually intensified! The researcher concluded: “…magnesium supplementation together with standard traditional mode of treatment gives us the opportunity to extend the methods of therapy of ADHD children who are the “children of the risk” in connection with their educational, emotional and social problems.” (Ann Acad Med Stetin. 1998;44:297-314. Polish).

In 2004 French researchers, reporting in the Journal of the American College of Nutrition, investigated the effects of magnesium and vitamin B6 supplementation on the behaviour of 52 hyper excitable children all under the age of 15 years. Thirty of the hyperactive children were low in magnesium and were subsequently treated with magnesium and vitamin B6. After 6 months of treatment all children had reduced symptoms of hyperexcitability including physical aggression, instability and learning attention. Interestingly, the researchers also tested their family members for low levels of magnesium and similar symptoms. Those that fitted the criteria were also supplemented with magnesium and vitamin B6 and also responded in a positive manner. (Journal of the American College of Nutrition. 2004 Oct;23(5):545S-548S).

In 2006 Russian researchers used a combination of magnesium and vitamin B6 to treat children aged from 6 to 12 with ADHD. The children were split into two groups, 31 children were given the magnesium and vitamin B6 combination, while 20 children in the other group received a multivitamin complex. After 30 days the researchers established significant improvements in the magnesium and vitamin B6 group compared to the control group. The main areas of improvement were in behaviour, decreased level of anxiety and aggression and increased attention. (Eksp Klin Farmakol. 2006 Jan-Feb;69(1):74-7).

In 2006 French researchers, reporting in the journal Magnesium Research, supplemented 40 children with clinical symptoms of ADHD with magnesium and vitamin B6 for 8 weeks. In almost all of the children symptoms of hyperactivity, hyperemotivity (excessive emotions) and aggressiveness were significantly reduced after two months. In addition, school attention was also improved. The researchers observed that when the magnesium and vitamin B6 treatment was stopped, clinical symptoms of the disease reappeared in a few weeks. (Magnesium Research. 2006 Mar;19(1):46-52).

These results suggest that magnesium supplementation, or at least high amounts of magnesium in the diet, may prove to be beneficial for children with ADHD.

References

Bosc M, Roche M, Rapin J, Bali JP. Magnesium VitB6 intake reduces central nervous system hyperexcitability in children. J Am Coll Nutr. 2004 Oct;23(5):545S-548S.

Reviewed in Schmidt ME, Kruesi MJ, Elia J, et al. Effect of dextroamphetamine and methylphenidate on calcium and magnesium concentration in hyperactive boys. Psychiatry Res 1994;54:199–210.

Nizankowska-Blaz T, Korczowski R, Zys K, Rybak A. [Level of magnesium in blood serum in children from the province of Rzesz'ow]. Wiad Lek (POLAND) Feb 1993, 46 (3-4) p120-2.

Kozielec T, Starobrat-Hermelin B. Assessment of magnesium levels in children with attention deficit hyperactivity disorder (ADHD). Magnes Res. 1997 Jun;10(2):143-8.

Magnesium review By Dr Matti Tolonen MD

Starobrat Hermelin, B : Kozielec, T. The effects of magnesium physiological supplementation on hyperactivity in children with attention deficit hyperactivity disorder (ADHD). Positive response to magnesium oral loading test. Magnes-Res. 1997 Jun; 10(2): 149-56.

Starobrat-Hermelin B. [The effect of deficiency of selected bioelements on hyperactivity in children with certain specified mental disorders] Ann Acad Med Stetin. 1998;44:297-314. Polish.

Bosc M, Roche M, Rapin J, Bali JP. Magnesium VitB6 intake reduces central nervous system hyperexcitability in children. J Am Coll Nutr. 2004 Oct;23(5):545S-548S.

Nogovitsina OR, Levitina EV. [Effect of MAGNE-B6 on the clinical and biochemical manifestations of the syndrome of attention deficit and hyperactivity in children][Article in Russian] Eksp Klin Farmakol. 2006 Jan-Feb;69(1):74-7.

Mousain-Bosc M, Roche M, Polge A, Pradal-Prat D, Rapin J, Bali JP. Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders. Magnes Res. 2006 Mar;19(1):46-52.

Copyright 2007 KevinFlatt. Disclaimer: The information contained in this article is presented for information purposes only and is in no way intended to replace professional medical care or attention by a qualified practitioner. It cannot and should not be used as a basis for diagnosis or choice of treatment.

Policosanol lowers cholesterol without side effects

Written by Kevin Flatt

If your cholesterol has ever exceeded 200, your doctor probably pulled out his prescription pad and prescribed a statin drug.

Statin drugs have some pretty nasty side effects including lowering mental performance, muscle pain, kidney failure, liver failure and cancer. I will write more extensively on these side effects in another article. There are safer, more natural ways to achieve healthy cholesterol ratios and protect your heart.

Policosanol has been shown to normalize cholesterol as well or better than cholesterol-lowering drugs, without side effects such as liver dysfunction and muscle atrophy.

Although many laboratory tests on animals have been done, policosanol has demonstrated its performance in human trials, this article will focus on some of the human trials only.

In 1999 researchers reporting again in the journal Clinical pharmacology and therapeutics, carried out a randomized, double-blind, placebo-controlled study with 437 participants with high cholesterol and additional coronary risk factors. Participants were divided into two groups, one of which took 5 milligrams of policosanol daily for 12 weeks followed by 10 mg policosanol for the next 12 weeks, while the other group was given placebo (sugar pill).

In the group given policosanol, the 5 milligram dose for the first 12 weeks reduced LDL cholesterol by 18.2%. The 10 milligram dose for the next 12 weeks reduced LDL cholesterol by 25.6%. Total cholesterol reduction was 13.0% at 5 milligrams and 17.4% at 10 milligrams. HDL cholesterol was increased by 15.5% at 5 milligrams and 28.4% at 10 milligrams. The researchers concluded: “This study shows that policosanol is effective, safe, and well tolerated in patients with hypercholesterolemia and concomitant coronary risk factors.” (Clin. Pharmacol. Ther. 1999; 65:439-47).

Interestingly, triglycerides remained unchanged after the first 12 weeks but were reduced significantly by 5.2% at study completion, suggesting either the effect on triglycerides was time dependent or dose dependent or both.

Triglycerides or blood fats are also important. Interestingly, high triglycerides appear to be an even more important risk factor for cardiovascular heart disease in women than in men. Triglycerides should be kept to less than 150.

Policosanol has demonstrated its abilities in human trials that compared its performance against top-selling statin drugs. Policosanol rivaled and even outperformed the statins.

In 1999 researchers reporting in the International journal of clinical pharmacology research, compared the cholesterol lowering effects of policosanol against that of pravastatin. Pravastatin (trade names Pravachol or Selektine) is a member of the drug class of statins, used for lowering cholesterol and preventing cardiovascular disease.

This was a randomized, double-blind study. 68 participants, ages 60 to 80, with “type 2 hypercholesterolemia” (high blood cholesterol associated with the risk of cardiovascular disease) followed a low-fat diet for six weeks, after which they were divided into two groups, one of which took 10 milligrams of policosanol daily, and the other took 10 milligrams of pravastatin daily, both for eight weeks. Policosanol lowered LDL levels nearly 4 percent more than pravastatin, and raised HDL levels 18 percent which was 13 percent more than pravastatin.

The researchers also noted that policosanol, but not pravastatin, significantly reduced triglycerides by 14.1%. (Int J Clin Pharmacol Res 1999; 19(4):105-116).

Another study in 1997 with 53 participants ages 60 to 77 with high cholesterol, not linked to diabetes or other known metabolic problems, compared policosanol with simvastatin (trade name Zocor). All participants followed a low-fat diet for six weeks, after which they were divided into two groups, one of which took 10 milligrams of policosanol daily, and the other took 10 milligrams of simvastatin daily, both for eight weeks. Total cholesterol was lowered in both groups. However, triglyceride levels in the policosanol group were 5% lower than those in the simvastatin group. (Curr Ther Res 1997;58(6):390-401).

In 2000 researchers reporting in the journal Gynecological Endocrinology, carried out a randomized, double-blind, placebo-controlled study consisting of 244 postmenopausal women with high total cholesterol and LDL cholesterol. All participants followed a low-fat diet for five weeks, after which they were divided into two groups, one of which took 5 milligrams of policosanol daily for 12 weeks followed by 10 mg policosanol for the next 12 weeks, while the other group was given placebo. At the end of the 24 week trial period LDL cholesterol was lowered by an impressive 25.2%, total cholesterol by 16.7%, and HDL cholesterol was raised by 29.3% in the policosanol group, whereas in the placebo group, LDL, triglyceride, and total cholesterol levels went up. (Gyn Endocrin 2000;14(3):187-195).

In 2002 researchers at the University of Bonn in Germany reviewed the literature on policosanol and noted that at doses of 10 to 20 mg per day, policosanol lowers total cholesterol by 17% to 21% and LDL cholesterol by 21% to 29% and raises HDL cholesterol by 8% to 15%. They also pointed out that daily doses of 10 mg of policosanol have been shown to be equally effective in lowering total or LDL cholesterol as the same dose of simvastatin or pravastatin.

On the subject of safety, the researchers noted that at dosages of up to 20 mg per day, policosanol is safe and well tolerated, as studies of greater than 3 years of therapy indicate, and because higher doses have not been tested up to now, it cannot be excluded that effectiveness may be even greater. (American Heart Journal. 2002 Feb; 143(2): 356-65).

The above is only a sample of studies carried out with policosanol. Many others have been done with very good results.

References.

Mas, R. et al. Effects of policosanol in patients with type II hypercholetserolemia and additional coronary risk factors. Clin. Pharmacol. Ther. 1999; 65:439-47.

Castano, G : Mas, R : Arruzazabala, M L : Noa, M : Illnait, J : Fernandez, J C : Molina, V : Menendez, A. Effects of policosanol and pravastatin on lipid profile, platelet aggregation and endothelemia in older hypercholesterolemic patients. Int J Clin Pharmacol Res 1999; 19(4):105-116.

Ortensi G, et al. “A comparative study of policosanol versus simvastatin in elderly patients with hypercholesterolemia.” Curr Ther Res 1997;58(6):390-401.

Castano G, et al. “Effects of policosanol on postmenopausal women with type II hypercholesterolemia.” Gyn Endocrin 2000;14(3):187-195.

Gouni Berthold, Ioanna : Berthold, Heiner K. Policosanol: clinical pharmacology and therapeutic significance of a new lipid-lowering agent. Am-Heart-J. 2002 Feb; 143(2): 356-65.

Copyright 2007 KevinFlatt. Disclaimer: The information contained in this article is presented for information purposes only and is in no way intended to replace professional medical care or attention by a qualified practitioner. It cannot and should not be used as a basis for diagnosis or choice of treatment.

Milk counteracts the health benefits of tea

Written by Kevin Flatt

A surprising study by German scientists has revealed that adding milk to tea stops its ability to dilate blood vessels and give antioxidant benefits, two protective factors for a healthy heart and cardiovascular system, Catharine Paddock reported for Medical News Today on 9 Jan 2007.

The study is published online in the European Heart Journal and was conducted by a group of scientists from the University of Berlin's Charit Hospital.

Previous studies have shown that tea protects against cardiovascular disease, but nobody had investigated the effect of adding milk to the drink. Scientists have been puzzled about the fact that the UK, a high tea-consuming nation, does not report the extent of health benefits of other tea drinking populations. This could be because most tea in the UK is drunk with milk, the researchers say. (Medical News Today 9/1/2007).

Tests on volunteers showed that black tea significantly improves the ability of the arteries to relax and expand, but adding milk completely blunts the effect. Their study showed that the culprit in milk is a group of proteins called caseins, which they found interacted with the tea to decrease the concentration of catechins in the beverage. Catechins are the flavonoids in tea that mainly contribute to its protection against cardiovascular disease. (www.eurekalert.org).

The research, published in the European Heart Journal, involved studying 16 healthy post-menopausal women. They were given either 500ml of freshly brewed black tea, black tea with 10% skimmed milk or boiled water as a control. They drank it on three separate occasions but refrained from drinking tea for four weeks both before and after the study. The authors concluded that "milk counteracts the favourable health effects of tea on vascular function".

Senior researcher Dr Verena Stangl, professor of cardiology at the hospital, said the findings could also have implications for cancer. "Since milk appears to modify the biological activities of tea ingredients, it is likely that the anti-tumour effects of tea could be affected as well. I think it is essential that we re-examine the association between tea consumption and cancer protection, to see if that is the case." (Manchester Evening News. 9/1/2007).

(c) Copyright Kevin Flatt 2007

References

URL: http://www.medicalnewstoday.com/healthnews.php?newsid=60437

http://www.oxfordjournals.org/our_journals/eurheartj/press_releases/freepdf/ehl442.pdf

Manchester Evening News. Tuesday, 9th January 2007. Tea minus milk - for your heart's sake.
http://www.eurekalert.org/pub_releases/2007-01/esoc-rwm010907.php

Health and Positive Quotes

The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.

~Deepak Chopra

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Everyone is born with a distinct set of genes. But, how you use your genes is much more important than which genes you have. You can turn your genes on and off, amplify them, or never use them at all.

Your current health is the result of how your choices have activated genes from your genetic library. Make the best possible choices from here on out, and you can “program” your genes to build a better you.

~Al Sears, MD

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Half of the modern drugs could well be thrown out of the window, except that the birds might eat them.

~Martin Henry Fischer

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The trouble with always trying to preserve the health of the body is that it is so difficult to do without destroying the health of the mind.

~G.K. Chesterton

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A man's health can be judged by which he takes two at a time - pills or stairs.

~Joan Welsh

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In order to change we must be sick and tired of being sick and tired.

~Author Unknown

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Red meat is not bad for you. Now, blue-green meat, that's bad for you!

~Tommy Smothers

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The best and most efficient pharmacy is within your own system.

~Robert C. Peale

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If I'd known I was going to live so long, I'd have taken better care of myself.

~Leon Eldred

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If you haven't all the things you want, be grateful for the things you don't have that you wouldn't want.

~Author Unknown

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If you don't like something change it; if you can't change it, change the way you think about it.

~Mary Engelbreit

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He who has so little knowledge of human nature as to seek happiness by changing anything but his own disposition will waste his life in fruitless efforts.

~Samuel Johnson

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My riches consist not in the extent of my possessions, but in the fewness of my wants.

~J. Brotherton

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The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.

~William James

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The Nurses Health Study followed 72,327 women between 38 and 63 years of age for 10 years. The researchers found that women with the lowest intake of vitamin K had a 30% higher risk of hip fracture than women with the highest intake of vitamin K. They concluded...Read full article

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Tea in Your Diet Lowers Cholesterol
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Should Creatine Supplements be Banned? - Part 5 of 5
Opponents of creatine supplementation have claimed that it is not safe for children and adolescents. While fewer investigations have been conducted in using younger participants, no study has shown creatine monohydrate to have adverse effects in children. In fact, long-term creatine monohydrate supplementation (e.g., 4 – 8 grams/day for up to 3 years) has been used as an adjunctive therapy for a number of creatine synthesis deficiencies and neuromuscular disorders in children. Clinical trials are also being conducted in children with Duschenne muscular dystrophy...Read full article

Healthy Weight Loss & Motivation

Weight loss information and motivation for achieving healthy weight loss. Additional weight loss related articles can be found under diabetes.


The Atkins Low Carbohydrate Diet: Does It Work?
The Atkins low carbohydrate diet is the diet that promotes weight loss through the consumption of foods low in carbohydrates and quite high in fat and protein contents, but not necessarily low in calories. It was the brain-child of Dr. R. C. Atkins who claimed that it would initiate a greater weight loss than a conventional, low calorie diet composed of a "balance" of carbohydrates, fats, and proteins.

In addition, it was supposed to be friendly to those prone to diabetes because of the low intake of carbohydrate; it might reduce the body's need for insulin. The Atkins diet concept is diametrically opposed to that used for years by traditional nutritionists and medical specialists.

Our initial response to the Atkins diet was that it might not be safe because years of scientific evidence suggested that high fat intake would surely raise blood cholesterol, thus increasing the risk of cardiovascular disease...Read full article


When Weight Loss Diets Don’t Work, Adopt a Healthy Lifestyle Instead
The “Every Size” strategy, a health-centered rather than weight-centered program, may help chronic dieters reshape their thinking, shed unhealthy habits, adopt new patterns of eating, become more physically active, and increase their self-esteem. That’s according to Nancy L. Keim, a chemist with ARS. “Chronic dieters are those who either have failed at a sequence of diets, or, after successfully losing weight, gain back the pounds and start the dieting cycle all over again,” explains ARS physiologist Marta D. Van Loan...Read full article


The Atkins Diet - Diabetes and Experts Viewpoints
The Atkins diet has revolutionized the dieting trend. According to Knight Ridder, an estimated 17 million Americans are currently following a formal low-carb diet and another 42 million are cutting back on carbohydrates...Read full article


Children and Television - Helping Your Child Lose Weight
According to US researchers who followed 550 children aged 11 to 13 over a period of 20 months, for each hour they spent watching television, their food intake was found at the end of the period to have increased by 167 calories a day. The study was published in the Archives of Paediatric and Adolescent Medicine...Read full article


Eating less fat may be unhealthy for children
The current obsession with low fat diets may have unhealthy implications for children under the age of 2. The following media releases highlight the importance of not eliminating fat in children’s diets and parents eating habits often influence the eating behaviour of their children...Read full article


Green Tea: Weight Loss and Fat Burner
A new study shows that drinking green tea may fight fat. The study showed that people who drank a bottle of tea fortified with green tea extract every day for three months lost more body fat than those who drank a bottle of regular oolong tea...Read full article


Develop a Healthy Body Image instead of a Distorted Body Image
Professor Barbara Lohse – “Body image is very complex. It's more that just weight. It's not about body image; it's about your whole image.” A Kansas State University professor says that it is the mind that makes people who they are physically, socially and emotionally - not body image. But, according to Barbara Lohse, associate professor of human nutrition, a trend toward inaccurate body images is a cause for concern - not only for young children and teenagers, but also to those of all ethnicities, genders and ages...Read full article

Natural Aging Remedies plus Articles and News about Aging

Natural Health Remedies - Aging population issues and nutrition for the prevention and treatment of disease and ailments plus articles and news related to ageing.

Also see Natural Eye Health Remedies plus Articles and News


Natural & Healthy Anti-Aging Foods
Natural Anti Aging: Foods naturally high in antioxidant absorbance capacity protect against diseases that come with aging according to studies at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston. These studies suggest that consuming fruits and vegetables with a high Oxygen Radical Absorbance Capacity (ORAC) value may help slow the aging process in both body and brain. And spinach was the most potent in protecting different types of nerve cells in various parts of the brain against the effects of aging...Read full article





Ageing research in the UK: The 10 Commandments for Healthy Ageing
A large proportion of people over age 60 suffer from chronic illnesses or disabilities. In contrast to the UK, in some other countries (e.g. Japan) it has been found that extended lifespan does not necessarily translate into increased morbidity. Coping with the impacts of these demographic changes is one of the greatest challenges for the 21st century. However, aging research in the UK is largely fragmented, underrepresented, poorly coordinated and lacks adequate funding support...Read full article


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Improving Women's Health

Natural remedies for improving women's health. See also menopause.

Women Benefit More From Quitting Smoking Than Men
New findings from the Lung Health Study (LHS) indicate that, in general, women’s lung function improves significantly more than men’s after sustained smoking cessation. LHS researchers previously published results showing that both men and women benefit from smoking cessation; this new analysis indicates that the benefits to the lungs are greater in women than in men. The results are published in the June 1 issue of the American Journal of Epidemiology...Read full article


Natural & Healthy Anti-Aging Foods
Natural Anti Aging: Foods naturally high in antioxidant absorbance capacity protect against diseases that come with aging according to studies at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston. These studies suggest that consuming fruits and vegetables with a high Oxygen Radical Absorbance Capacity (ORAC) value may help slow the aging process in both body and brain. And spinach was the most potent in protecting different types of nerve cells in various parts of the brain against the effects of aging...Read full article

Natural Eye Health Remedies plus Articles and News

Natural Eye Health Remedies and Information about Eye Health.

Macular Deterioration and Age-Related Macular Degeneration
When you can't see well enough to jot down a grocery list, or to drive, you lose your independence. Carol Ann Holcomb, Kansas State University associate professor of human nutrition, knows these challenges from her work researching age-related macular degeneration. She has studied both the physical and emotional changes in people who develop this disease...Read full article


Age-related Macular Degeneration - Tips to Reduce Your Risk
While the cause of age-related macular degeneration is unknown, there are several risk factors that have been associated with changes in the eye and ways to reduce the risk of developing the disease, according to Kansas State University researcher Carol Ann Holcomb. Risk factors associated with age-related macular degeneration include age, eye color, ethnicity and a family history of the disease, she said. According to Holcomb, age has been the most significant risk factor in all major population-based studies...Read full article


Cataracts: High Carbohydrate Diets Increase Risk
Scientists funded by the Agricultural Research Service (ARS) in Boston, Mass., have found that the higher the carbohydrate intake, the higher the odds of developing a certain type of cataract among a group of women aged 53 to 73 years...Read full article


What Causes Cataracts?
A cataract is a clouding of the eye's lens. The lens is mostly made of water and protein. The protein is arranged in a specific way that keeps the lens clear and lets light pass through it. As we age, some of the protein may clump together and start to cloud a small area of the lens...Read full article


Age Related Macular Degeneration – The Link to Fast-Acting Carbohydrates
A study this year confirms earlier findings linking high consumption of fast-acting carbohydrates over time with age-related macular degeneration (AMD)...Read full article


The Benefits of Beta Carotene & Lutein – From Cancer to Macular Degeneration
Carotenoids are fat-soluble pigments responsible for many of the colorful hues of plant leaves, fruits, and flowers. They also act as biological antioxidants, protecting cells and tissues from damage...Read full article

Eye & Vision Health
Vision Vitamin and Eye Health Supplement includes Herbs and Vitamins.

Natural Erectile Dysfunction Remedies plus Articles and News

Natural Health Remedies - Erectile dysfunction remedies and information.

Obesity and Erectile Dysfunction: Another Sad Story, Same Happy Ending
By Caroline Cederquist, M.D.
Now, when it comes to performance anxiety, low self-esteem about body image can be a real impediment to confidence, so that may account for some of the problem. But experts say that 90 percent of erectile dysfunction is physical in origin, not psychological. In large-scale studies, nearly 80 percent of men who reported having erectile dysfunction were also overweight or obese...Read full article

Natural Health (General) Remedies

Natural General Health Remedies and Information for the Treatment and Prevention of Health Problems.


Heart Health and Healthy Eating Habits
The health consequences of eating one large meal a day compared with eating three meals a day has not been established. Now two recently published journal articles are among the first to report the effects of meal skipping on key health outcomes, based on a study involving a group of normal-weight, middle-aged adults...Read full article


Dealing With Stress at Work
K-State professors offer tips on de-stressing your workspace. Believe it or not, some stress at work is good for you. A certain amount of stress can make you more productive on the job. Too much stress can have detrimental effects on your output and, ultimately, your health...Read full article


Celiac Disease Diet: Oats Intolerance Does Exist
Most patients with celiac disease can eliminate their symptoms by life-long adherence to a gluten-free diet. This means no wheat, rye, barley, and, until recently, no oats in their diet. Some recent studies suggested that oats did not cause the intestinal inflammation characteristic of celiac disease, and therefore oats are now often included in the celiac disease diet...Read full article


Women Benefit More From Quitting Smoking Than Men
New findings from the Lung Health Study (LHS) indicate that, in general, women’s lung function improves significantly more than men’s after sustained smoking cessation. LHS researchers previously published results showing that both men and women benefit from smoking cessation; this new analysis indicates that the benefits to the lungs are greater in women than in men. The results are published in the June 1 issue of the American Journal of Epidemiology...Read full article


Stilnox, Ambien Side Effects
The Sydney Morning Herald in Australia reported on 4 March 2007 that a woman who fell 30 metres to his death from a high-rise unit balcony may have been sleepwalking under the influence of Stilnox. The coverage prompted over 40 readers to contact the newspaper with their own accounts of Stilnox related automatism and the drug is now under review by the Adverse Drug Reactions Advisory Committee...Read full article

Natural Pet, Animal Health plus Articles and News

Natural Health Remedies - Dogs, Cats, Horses and General Pet and Animal Health Information.

Diabetes in Dogs and Cats
Schermerhorn said that the types of diabetes in dogs and cats vary but are similar to those detected in humans. Dogs with diabetes, he said, are most comparable to humans who have Type I diabetes, which Schermerhorn characterized as being typically insulin-dependent. Cats, meanwhile, show more characteristics of a Type II diabetic, in which the human's diabetes usually is linked to obesity...Read full article


Dogs with Osteoarthritis and Omega 3 fatty acids
Roush's research is focused on two parts, a new drug that is marketed currently in Europe for people and a dog food that is higher in N3 (omega 3) fatty acids, higher in fish oil. "There are some reports on dogs with dermatitis where the dogs were given more omega 3 fatty acids to change the way they produce oil on the skin. These supplements also happened to help dogs in the study that had osteoarthritis feel better," Roush said...Read full article


Dr. Pitcairn's New Complete Guide to Natural Health for Dogs and Cats

Pitcairn Over 400,000 copies of this treasured classic have been sold since its original publication more than 20 years ago. The book that is the definitive guide to a natural lifestyle for dogs and cats is now completely updated and revisedfor the first time in 9 years.

Writing with the warmth and compassion that have won them a national following, veterinarian Richard H. Pitcairn and his wife Susan Hubble Pitcairn, noted specialists in chemical-free nutrition and natural healing for pets, show dog and cat owners how to provide the very best in companionship and lifelong care.

They now cover environmental matters, including pollutants both inside the home and out, as well as recent hot-button topics, such as Mad Cow disease, Lyme disease, and the West Nile virus.

Theyve updated dozens of recipes for delicious and healthful pet food and treats. With a guide to handling emergencies and an in-depth Quick Reference section, they give specific instructions for preventing, diagnosing, and treating a wide range of animal diseases and disorderswith special attention to homeopathic, herbal, and nutritional remedies.

Natural Benefits of Vitamin D

Natural Health Remedies - The Natural Health Benefits of Vitamin D.

Is Vitamin D an Autism Treatment?
It has now been suggested that autism may be caused by insufficient vitamin D during pregnancy and/or early years. Autistic children have difficulty in forming relationships, but they also tend to have larger heads, changes similar to those found in baby rats that are bred with insufficient vitamin D. (The Telegraph, Why is Vitamin D So Vital?)...Read full article



Breast Cancer Progression Correlates with Lower Vitamin D Levels
By Kevin Flatt
The Daily Mail (U.K.) reported on 17th October 2006 that a new study shows women with advanced breast cancer had lower levels of vitamin D than those in the early stages of the disease. Researchers at Imperial College London claim it is more evidence the vitamin - which comes from sunlight...Read full article


Vitamin D protects against prostate cancer and increases survival rates
By Kevin Flatt
The fat-soluble vitamins A and D have both been found to affect the growth of prostate cancer in preclinical experiments. Of the two, vitamin D has been the focus of greater attention in recent years, and there are indications that it may be useful both in the prevention and treatment of prostate cancer. (Semin Urol Oncol. 1999 May;17(2):77-84). “…the cells treated with Vitamin D fared much better. And while the vitamin protects healthy cells, Rebecca Mason’s experiments are showing that Vitamin D has the opposite effect on cancer cells. It kills them.” - Professor Michael Holick...Read full article


Vitamin D protects against Breast Cancer & curbs tumor progression
By Kevin Flatt
Natural Sunlight Destroys Breast Cancer Tumors: “…the cells treated with Vitamin D fared much better. And while the vitamin protects healthy cells, Rebecca Mason’s experiments are showing that vitamin D has the opposite effect on cancer cells. It kills them.” - Professor Michael Holick...Read full article





The Multitude of Health Benefits from Natural Sunlight and Vitamin D
John Cannell, MD, Executive Director of The Vitamin D Council, reports on the Vitamin D Conference in Victoria.

The group from San Diego presented evidence that vitamin D deficiency is intimately involved in breast, colon, and ovarian cancer.

Dr. Chen presented evidence that plain old vitamin D should prevent prostate cancer.

Dr. Bischoff-Ferrari then presented Dr. Giovannucci's data that one reduces your risk of all cancers about 17% for every 10 ng/ml of vitamin D in your blood.

Dr. Dixon presented fascinating evidence that high vitamin D blood levels prevent sunburn!...Read full article

Mental Health Nutrition and Articles Related to Mental Health

Articles on Mental Health Disorders and Nutrition to Help Prevent and Halt Mental Health Decline.


Causes of Memory Loss – Low Folate Levels
High homocysteine levels and low folate levels cause memory loss. The B vitamin folate may help reduce memory loss according to data from a recent nationwide health and nutrition survey, NHANES III. Researchers at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University in Boston, Mass., were looking for a relationship between blood homocysteine levels and memory loss. Earlier, their research had established that homocysteine levels were higher in elderly people with low intakes of B vitamins, especially folate...Read full article


A Natural Remedy for Depression - Alleviating Sleep Apnea?
For more than twenty years studies have suggested the existence of a relationship between depression and obstructive sleep apnea in the general population. A researcher at Stanford University found that in the general population of the United Kingdom, Germany, Italy, Portugal, and Spain about 800 of 100,000 individuals have both a breathing-related sleep disorder and a major depressive disorder with nearly 20% of the subjects who had one of these disorders also having the other...Read full article


Decreased Cognitive Brain Function Delayed and Reversed by Blueberries
Studies show that blueberries contain nutrients that reverse decreases in cognitive brain function and delay cognitive brain function decline while also protecting delicate brain structures against oxidative damage. One of the first of Agricultural Research Service neuroscientist James Joseph’s studies, published in the Journal of Neuroscience, showed a protective effect of consuming antioxidants on brain function...Read full article


Natural & Healthy Anti-Aging Foods
Studies suggest that consuming fruits and vegetables with a high Oxygen Radical Absorbance Capacity (ORAC) value may help slow the aging process in both body and brain. Getting plenty of the foods with a high Oxygen Radical Absorbance Capacity activity, such as spinach, strawberries, and blueberries, has so far: Raised the antioxidant power of human blood, Prevented some loss of long-term memory and learning ability in middle-aged rats, Maintained the ability of brain cells in middle-aged rats to respond to a chemical stimulus, Protected rats' tiny blood vessels-capillaries-against oxygen damage...Read full article


Causes of Alzheimer’s and the Role of Blueberries
Although the exact cause of Alzheimer’s is not completely understood, experts have recently identified one mechanism involving the insufficient breakdown and recycling of amyloid protein in the brain. They studied mice that carried a genetic mutation for promoting increased amounts of amyloid beta, a protein fragment found within the telltale neuritic plaque, or “hardening of the brain,” seen in Alzheimer’s disease...Read full article


Causes of Eating Disorders
Eating disorders are an increasing public health problem among young women: they may give rise to serious physical problems such as hypothermia, hypotension, electrolyte imbalance, endocrine disorders and kidney failure. Women with eating disorders are also at risk of long-term psychological and social problems, including depression, anxiety, substance abuse and suicide. The costs in terms of quality of life, loss of productivity, serious medical problems and mortality are high...Read full article


Causes of Cognitive Losses in the Brain
What causes the cognitive part of the brain to stop working? Cognition can be defined as the mental process of knowing, including aspects such as awareness, perception, reasoning, and judgment and the ability to use simple-to-complex information to meet the challenges of daily living...Read full article


Dementia Treatment – Lower Homocysteine Levels
This article relates to 7 case reports regarding the administration of the antioxidant N-acetylcysteine together with folate (folic acid) and vitamin B to cognitively impaired patients with elevated levels of homocysteine...Read full article

Memory Vitamin
Brain Alert & Memory Supplement using Memory Herbs and Vitamin Supplements.

Fish Reduces Risk of Dementia and Alzheimer’s
Fish consumption has been associated with lower risk of dementia and alzheimer’s. Fish is the best source of omega-3 fatty acids, which have been shown to be essential for neurocognitive development and normal brain functioning. Several studies have demonstrated that consumption of one omega-3 fatty acid in particular, docosahexaenoic acid (DHA), is important for memory performance...Read full article


Linking Cognitive Functioning and Exercise
By Kevin Flatt
Excercise directly affects the structure and function of the brain. Exercise has been suggested as an innovative approach to improving cognitive functioning in older adults. Cross-sectional evidence suggests that older adults who are physically active display better cognitive functioning than their sedentary peers, in areas such as memory, reaction time, and visuospatial skills...Read full article


Cognitive Function - Folic Acid and Vitamin B12 Deficiency and Homocysteine
By Kevin Flatt
Folic Acid and Vitamin B12 Deficiency - Cognitive Function, Mental Deterioration, Alzheimer’s and Dementia Linked to High Homocysteine Levels. Findings from a broad range of studies show significant relationships between cognitive function and intakes of various nutrients, including long-chain polyunsaturated fatty acids, antioxidant vitamins, and folate and vitamin B12...Read full article


Cinnamon Improves Cognitive Function
By Kevin Flatt
Recent research shows that cinnamon does more than just ward off diabetes and heart disease - it also makes you smarter. That’s what a recent study determined after administering cinnamon, both orally and nasally, to adults. Both “real” cinnamon and cinnamon flavored items, such as gum, were effective in enhancing the participants’ cognitive function. (Society for the Study of Investigative Behavior (abstract), 2/8/05). ...Read full article

Natural Remedies for Depression

For those who wish to use natural remedies for depression, a number of studies have shown an improvement in depression using natural remedies such as herbal remedies, vitamin D, the alleviation of sleep apnea etc. These articles also cover the controversies over anti-depression medication drugs as well as postpartum depression, depression during pregnancy, moderate depression and major depression.


A Natural Remedy for Depression - Alleviating Sleep Apnea?
For more than twenty years studies have suggested the existence of a relationship between depression and obstructive sleep apnea in the general population. A researcher at Stanford University found that in the general population of the United Kingdom, Germany, Italy, Portugal, and Spain about 800 of 100,000 individuals have both a breathing-related sleep disorder and a major depressive disorder with nearly 20% of the subjects who had one of these disorders also having the other...Read full article


Anti-Depression Medication Drugs Found to be of Little Benefit
Study finds that there was virtually no difference in the improvement scores for anti-depression drugs and placebo in patients with moderate depression and only a small but clinically insignificant difference among patients with very severe depression. The findings also show that the effect for very severe depression patients seems to be due to decreased responsiveness to placebo, rather than increased responsiveness to anti-depression drug medication...Read full article


Depression and Repressed Memories in the Aged
Repressed memories of past life experience can lead to depression in the aging population, according to a professor at Kansas State University.Leon Rappaport, professor of psychology at K-State, said sometimes, in later life, a memory of a person or event from years earlier can trigger feelings of guilt, remorse or anxiety and lead to depression...Read full article


Omega 3 Fish Oil and Depression
A number of studies have found decreased omega-3 content in the blood of depressed patients. This article includes the effects of omega-3 eicosapentaenoic acid (EPA) in depressive symptoms, premenstrual syndrome, anorexia nervosa syndrome, bipolar depression, borderline personality disorder and agoraphobia...Read full article


Dealing with Depression during Pregnancy – Part 1
Background Information - Pregnancy and Severe Depression
Canadian researchers, reporting in BMC Women's Health September 2007, explored the experiences of 19 women in Ontario who were diagnosed with depression during their pregnancy...Read full article


Depression During Pregnancy – Part 2
Depression During Pregnancy - The potential side effect of many drugs having the ability to cause defects in a developing fetus and the behavioral impact of antidepressant use on the infant...Read full article


Women With Depression During Pregnancy – Part 3
The women who have had anxiety and depression during pregnancy talk about their experiences...Read full article


Pregnancy: Depression, Antidepressant Drugs and The Baby – Part 4
Depression During Pregnancy – Depression Deepens – Doubt: Can they cope throughout the pregnancy and after the baby is born. Perceived consequences of depression and antidepressant use and the baby. Conflicting information provided by physicians and psychiatrists...Read full article


Pregnancy and Depression Seeking Support – Part 5
Management and treatment of their depression. Support from husbands, parents, siblings and friends? Their husbands accompanied them, on at least one occasion, to the psychiatrist, and participated in discussions about treatment strategies. However, being seen by their husbands as...Read full article


Dealing With Depression During Pregnancy – Part 6
Whether or not to take antidepressants drugs was a difficult decision. Receiving a definitive diagnosis, while difficult for some women, created a sense of relief and hope, and was a turning point for the women: it signified an identifiable, manageable disorder, justified and explained how they were feeling, and created a sense of relief, comfort, and hope upon hearing that they were “not the only one” to feel this way. Many of the women had knowledge of postpartum depression, but few knew that depression could occur during pregnancy. One woman summed up this turning point as follows:...Read full article


Depression During Pregnancy Regaining Control – Part 7
Depression During Pregnancy: Consequences of Becoming the best mom that I can – Re-grounding self and regaining control. Re-grounding self and regaining control describes the consequences of the strategies undertaken in confining the threat. All women had undergone counseling; ten took antidepressant medication during pregnancy, five commenced antidepressant medication within two months of delivering, and one woman delayed commencing antidepressant medication until she had weaned her baby. Three women elected not to use antidepressants at anytime during the pre- and postpartum periods. The properties of this category are: Being in a better place and Knowing self...Read full article



Depressed? Drink Tea
Researchers at the Kuopio University Hospital in Finland, using a questionnaire to 2011 people in the general Finnish population, found that those who reported drinking tea daily were less depressed than the others...Read full article

Autism Symptoms and Treatments

Autism Symptoms and Treatments. Some treatments shown to improve the symptoms of autism include: Vitamin D and Hyperbaric Oxygen Chamber Therapy.


Is Vitamin D an Autism Treatment?
It has now been suggested that autism may be caused by insufficient vitamin D during pregnancy and/or early years. Autistic children have difficulty in forming relationships, but they also tend to have larger heads, changes similar to those found in baby rats that are bred with insufficient vitamin D. (The Telegraph, Why is Vitamin D So Vital?)...Read full article


Autism - Hyperbaric Oxygen Chamber Therapy
Hyperbaric Oxygen Chamber Therapy and Autism - Recently, hyperbaric oxygen therapy (HBOT) has increased in popularity as a treatment for autism. In this study, children with autism were treated with hyperbaric oxygen therapy at atmospheric pressures and oxygen concentrations in current use for this condition..Read full article


Signs of Autism in Infants – Parents See Signs Long Before Professionals
Parents notice signs of autism spectrum disorders in infants as early as 6 months of age, but diagnosis of children with autism spectrum disorders is generally not until the age 3 or 4 years...Read full article

Exercise Tips and Health Benefits of Exercise

Exercise Tips and Health Benefits, Diet and Exercise and Natural Nutritional Enhancers.

Coenzyme Q10: Exercise Duration Is Increased
Coenzyme Q10 appears to increase the duration of exercise to exhaustion in healthy untrained and trained individuals. Coenzyme Q10 is a vitamin like, fat-soluble substance existing in all cells. Coenzyme Q10 acts as an essential antioxidant and supports the regeneration of other antioxidants...Read full article


Exercise, Fitness & Dietary Nutrition – Zinc
Healthy Exercise, Fitness & Dietary Nutrition: Consuming lower than recommended levels of dietary zinc could be especially hard on the body during exercise, according to an Agricultural Research Service (ARS) study. Ever wonder how some people exercise routinely with a bounce in their step, while others get to the gym and soon end up staggering to the first chair they see?...Read full article


Exercise Tips and Myths
K-State expert on physical fitness responds to exercising myths. How much do you really know about exercise? David Dzewaltowski, associate professor of kinesiology at Kansas State University, gives tips on what is true and false about exercise. * "I can lose weight in a certain spot on my body by exercising that spot." FALSE - You cannot lose body fat by exercising a particular region of the body. The best way to lose body fat...Read full article


Stretching Before or After Exercise? Misconceptions Explained
"A well-rounded fitness program includes stretching," said Craig Harms, assistant professor of kinesiology. "A lot of the misconception with stretching is when to stretch, because you really shouldn't stretch before exercise when muscles are cold, but you should stretch a warm muscle. "It's best to stretch a warm muscle because when problems happen with injuries and low back pain, it generally happens when people stretch when their muscles are cold or they aren't warmed up," he said...Read full article


Strong Abdominal Muscles Don’t Require Exercise Machines
If all you want for Christmas is a great set of abs, then a recent study of ab machine effectiveness is just for you. Exercise scientists at Kansas State University found that the unassisted crunch or sit-up is as good a workout for the abdominal muscles as any you'd get using typical abdominal exercise equipment on the market now...Read full article


Creatine Side Effects: Myths and Safety Profile - Part 1 of 5
No serious side effects from creatine have ever been recorded in research. A common misconception is that creatine is an abusive steroid-like substance that can kill you. With a little education, most people can realize the falsity of their claims. Media reports have often claimed that creatine usage is a dangerous and unnecessary practice; often linking creatine use to anabolic steroid abuse. This is the International Society of Sports Nutrition Position Statement on the use of creatine and exercise:...Read full article

Facts and Benefits of Creatine - Part 2 of 5
Creatine has become one of the most extensively studied and scientifically validated nutritional ergogenic aids for athletes. Additionally, creatine has been evaluated as a potential therapeutic agent in a variety of medical conditions such as Alzheimer's and Parkinson's diseases...Read full article

The Best Creatine? Creatine Monohydrate Effectiveness - Part 3 of 5
Many forms of creatine exist in the marketplace, and these choices can be very confusing for the consumer. Most of these forms of creatine have been reported to be no better than traditional creatine monohydrate in terms of increasing strength or performance...Read full article


Medical Safety of Creatine Supplementation - Part 4 of 5
While the only clinically significant side effect reported in the research literature is that of weight gain, many anecdotal claims of side effects including dehydration, cramping, kidney and liver damage, musculoskeletal injury, gastrointestinal distress, and anterior (leg) compartment syndrome still exist in the media and popular literature. While athletes who are taking creatine monohydrate may experience these symptoms, the scientific literature suggests that these athletes have no greater, and a possibly lower, risk of these symptoms than those not supplementing with creatine monohydrate...Read full article


Should Creatine Supplements be Banned? - Part 5 of 5
Opponents of creatine supplementation have claimed that it is not safe for children and adolescents. While fewer investigations have been conducted in using younger participants, no study has shown creatine monohydrate to have adverse effects in children. In fact, long-term creatine monohydrate supplementation (e.g., 4 – 8 grams/day for up to 3 years) has been used as an adjunctive therapy for a number of creatine synthesis deficiencies and neuromuscular disorders in children. Clinical trials are also being conducted in children with Duschenne muscular dystrophy...Read full article


Physical Activity or Exercise? - Making a New Year's Resolution
Being fit in the New Year does not have to mean going to the gym. When starting a new fitness program this year, David Dzewaltowski recommends focusing on the term "physical activity" as opposed to "exercise."...Read full article


Is Starting a New Exercise Program Your New Years Resolution?
Struggling with your New Year's resolution to attend aerobics class five times a week, or run two miles a day? A Kansas State University professor says if you haven't been active, and you are beginning a new exercise program, take it slow and start out by adding activities you enjoy...Read full article

Natural Ovarian Cancer Remedies plus Articles and News

Natural Health Remedies for Ovarian Cancer and Information for the Treatment and Prevention of Ovarian Cancer.

Related articles:
Cancer (General) Articles and News

The Multitude of Health Benefits from Natural Sunlight and Vitamin D

Natural Cancer Remedies plus Articles and News

Natural Health Remedies for Cancer and Information for the Treatment and Prevention of Cancer.


Foods That Lower Cholesterol, Triglycerides and Prevent Cancer - Muscadine Grapes
Muscadine grapes are a natural food source for lowering both total cholesterol and LDL (bad) cholesterol levels, blood pressure, triglycerides and also protects against coronary heart disease, gastrointestinal diseases, and colon cancer. Research conducted by ARS horticulturist James B. Magee and Mississippi State nutritionist Betty J. Ector predicts that the muscadine will not only be an alternative crop for growers in the Southeast, but a new health food as well...Read full article


Milk counteracts the health benefits of tea
A surprising study by German scientists has revealed that adding milk to tea stops its ability to dilate blood vessels and give antioxidant benefits, two protective factors for a healthy heart and cardiovascular system...Read full article


The Multitude of Health Benefits from Natural Sunlight and Vitamin D
A group from the University of Chicago presented evidence that vitamin D should not only prevent colon cancer, but help treat it as well.

The group from San Diego presented evidence that vitamin D deficiency is intimately involved in breast, colon, and ovarian cancer.

Dr. Chen presented evidence that plain old vitamin D should prevent prostate cancer.

Dr. Bischoff-Ferrari then presented Dr. Giovannucci's data that one reduces your risk of all cancers about 17% for every 10 ng/ml of vitamin D in your blood.

Dr. Grant was involved in six presentations; the most interesting was his replication of a 1937 finding that squamous cell skin cancer reduces one's risk for a number of internal cancers.

Dr. Dixon presented fascinating evidence that high vitamin D blood levels prevent sunburn!...Read full article

Natural Colon Cancer Remedies plus Articles and News

Natural Health Remedies for Colon Cancer and Information for the Treatment and Prevention of Colon Cancer.


Foods That Lower Cholesterol, Triglycerides and Prevent Cancer - Muscadine Grapes
Muscadine grapes are a natural food source for lowering both total cholesterol and LDL (bad) cholesterol levels, blood pressure, triglycerides and also protects against coronary heart disease, gastrointestinal diseases, and colon cancer. Research conducted by ARS horticulturist James B. Magee and Mississippi State nutritionist Betty J. Ector predicts that the muscadine will not only be an alternative crop for growers in the Southeast, but a new health food as well...Read full article


Colon Cancer: Does Wheat Bran Reduce the Risk?
We've heard the conflicting information: Wheat bran can reduce the risk of colon cancer in humans; wheat bran does not reduce the risk in humans. But which one is true? Both, sort of...Read full article


The Multitude of Health Benefits from Natural Sunlight and Vitamin D
Dr. Cedric Garland recounted how, 26 years ago, he and his brother Frank first thought about the relationship between vitamin D and colon cancer. The brothers, together with colleague Ed Gorham, were the first to provide epidemiological evidence that vitamin D deficiency is involved in numerous cancers. Their seminal 1980 paper is going to be reprinted, a well-deserved honour.

A group from the University of Chicago presented evidence that vitamin D should not only prevent colon cancer, but help treat it as well. Dr. Robert Scragg of the University of Auckland presented evidence that ethnic differences in vitamin D levels explain a significant proportion of the reason African Americans are more hypertensive than whites. The group from San Diego presented evidence that vitamin D deficiency is intimately involved in breast, colon, and ovarian cancer...Read full article

Natural Heart Health Remedies plus Articles and News

Natural Remedies for Heart Health and Information for a Healthy Heart.

Alcohol’s Effect on Heart Disease Risk
Frequency of Light-to-Moderate Drinking Reduces Heart Disease Risk in Men. A 12-year study of 38,077 male health professionals found that men who drank alcohol three or more days per week had a reduced risk of heart attack compared with men who drank less frequently. Men who drank less than one drink a day had similar risk reduction to those who drank three...Read full article


High Homocysteine Levels and Heart Disease
High levels of homocysteine are strongly associated with heart disease. Cholesterol isn't the only blood component associated with the risk of heart disease and stroke. Researchers believe that when body cells dump too much homocysteine into the blood, artery linings become irritated, encouraging the formation of plaque—fatty deposits that cling to artery walls. One cause of this dumping is a low intake of...Read full article


Homocysteine Levels: What Lowers Homocysteine Levels Effectively and Safely?
In people who have dramatically elevated levels of homocysteine, different food supplements have been shown to bring down homocysteine levels and to reduce the risk of heart disease and strokes. A link between high levels of homocysteine, a sulfur-containing amino acid, and heart disease was first suggested in the 1960s, when it became clear that patients with inborn errors of homocysteine metabolism were prone to develop severe cardiovascular disease in their teens and twenties...Read full article


Heart Health and Healthy Eating Habits
The health consequences of eating one large meal a day compared with eating three meals a day has not been established. Now two recently published journal articles are among the first to report the effects of meal skipping on key health outcomes, based on a study involving a group of normal-weight, middle-aged adults...Read full article


Foods That Lower Cholesterol, Triglycerides and Prevent Cancer - Muscadine Grapes
Muscadine grapes are a natural food source for lowering both total cholesterol and LDL (bad) cholesterol levels, blood pressure, triglycerides and also protects against coronary heart disease, gastrointestinal diseases, and colon cancer. Research conducted by ARS horticulturist James B. Magee and Mississippi State nutritionist Betty J. Ector predicts that the muscadine will not only be an alternative crop for growers in the Southeast, but a new health food as well...Read full article


Natural & Healthy Anti-Aging Foods
They tested red wine because it has a high Oxygen Radical Absorbance Capacity (ORAC) value-higher than white wine-and has been associated with a lower risk of cardiovascular disease. Ten ounces of fresh spinach produced the biggest rise in the women's blood antioxidant scores—even greater than was caused by 1,250 milligrams of vitamin C. An 8-ounce serving of strawberries was less effective than vitamin C but a little more effective than 9.6 ounces of red wine...Read full article


Lowering Triglycerides: DHA Lowers Triglycerides
High blood levels of fats known as triglycerides may increase risk of heart disease. Scientists with the Agricultural Research Service's Western Human Nutrition Research Center have seen triglyceride levels go down in volunteers who ate meals supplemented with a moderately high level of DHA, a polyunsaturated fatty acid. DHA is short for docosahexaenoic acid...Read full article


Cardiovascular Health/Heart Disease News
Findings on Women and Menstrual Cycling, Weight Gain Prevention Intervention in African American Girls, Impact of Breastfeeding on Adult HDL Cholesterol Levels, Bystanders using automated external defibrillators greatly increase survival, Physical activity helps maintain weight, Cardiovascular effects of hormone therapy linked to type of menopause and age...Read full article


Vitamin E and Heart Disease
This news release was issued in July 2005. I am posting it together with some of my own comments to possibly help clarify the Vitamin E issue.Women’s Health Study Finds Vitamin E does not Protect Women from Heart Attack, Stroke, or Cancer: Vitamin E supplements do not protect healthy women against heart attacks and stroke, according to new results from the Women’s Health Study, a long-term clinical trial of the effect of vitamin E and aspirin on both the prevention of cardiovascular disease and of cancer...Read full article


Heart Disease - Red Wine Reduces Risk
Red wine contains a rich source of a large number of antioxidants, namely the phenolic acids and polyphenols, which provide it with its protective oxidation reduction potential thereby reducing heart disease risk. Epidemiological (population) studies have shown that despite the high intake of saturated fatty acids within the diets of some populations, a reduced mortality rate from cardiovascular (heart) disease is attributed to the high consumption of red wine, independent of its alcohol content, the 'French Paradox'...Read full article


Heart Health: Saturated Fat Should Not Be Restricted.
By Kevin Flatt
Assistant Professor Jeff S. Volek and his colleague Cassandra E Forsythe at the University of Connecticut, reporting in the August 2005 issue of the journal Nutrition & Metabolism, dispel common myths and provide a convincing argument that the restriction of saturated fat is not warranted on a low-carbohydrate diet because of their work showing favorable responses in clinical risk factors for diabetes and cardiovascular disease in low-carbohydrate diets that were rich in saturated fat...Read full article


Milk counteracts the health benefits of tea
A surprising study by German scientists has revealed that adding milk to tea stops its ability to dilate blood vessels and give antioxidant benefits, two protective factors for a healthy heart and cardiovascular system, Catharine Paddock reported for Medical News Today on 9 Jan 2007...Read full article


Taurine restores active and passive smokers blood vessels to normal
By Kevin Flatt
While the use of taurine, an amino acid in fish, will not help a person quit smoking, it can help reverse the damage done by continued smoking. Please note I do not advocate or support smoking. However, as many people find it very difficult to quit, any information that may help prevent damage caused by smoking should be presented. Also one has to think about passive smoking...Read full article


The Dangers of Elevated Homocysteine Levels
Population studies have shown that people with cardiovascular disease have higher blood concentrations of homocysteine. Most researchers believe that elevated blood plasma homocysteine levels may contribute to an increased risk of developing certain forms of heart disease, blood clots and stroke. A study conducted by researchers at Harvard University followed 15,000 people for five years and found that people with the highest homocysteine levels were more than three times as likely to have a heart attack as people with lower homocysteine...Read full article

High Homocysteine Levels and Your Health

High Homocysteine Levels are related to Heart Disease, Dementia, Decreased Cognitive Brain Function and Alzheimer’s Disease. Articles about Homocysteine and Natural Ways to Lower Homocysteine Levels.


High Homocysteine Levels and Heart Disease
High levels of homocysteine are strongly associated with heart disease. Cholesterol isn't the only blood component associated with the risk of heart disease and stroke. Researchers believe that when body cells dump too much homocysteine into the blood, artery linings become irritated, encouraging the formation of plaque—fatty deposits that cling to artery walls. One cause of this dumping is a low intake of...Read full article


Homocysteine Levels: What Lowers Homocysteine Levels Effectively and Safely?
In people who have dramatically elevated levels of homocysteine, different food supplements have been shown to bring down homocysteine levels and to reduce the risk of heart disease and strokes. A link between high levels of homocysteine, a sulfur-containing amino acid, and heart disease was first suggested in the 1960s, when it became clear that patients with inborn errors of homocysteine metabolism were prone to develop severe cardiovascular disease in their teens and twenties...Read full article


Dementia Treatment – Lower Homocysteine Levels
This article relates to 7 case reports regarding the administration of the antioxidant N-acetylcysteine together with folate (folic acid) and vitamin B to cognitively impaired patients with elevated levels of homocysteine...Read full article


Cognitive Function - Folic Acid and Vitamin B12 Deficiency and Homocysteine
Folic Acid and Vitamin B12 Deficiency - Cognitive Function, Mental Deterioration, Alzheimer’s and Dementia Linked to High Homocysteine Levels. Findings from a broad range of studies show significant relationships between cognitive function and intakes of various nutrients, including long-chain polyunsaturated fatty acids, antioxidant vitamins, and folate and vitamin B12...Read full article


The Dangers of Elevated Homocysteine Levels
Population studies have shown that people with cardiovascular disease have higher blood concentrations of homocysteine. Most researchers believe that elevated blood plasma homocysteine levels may contribute to an increased risk of developing certain forms of heart disease, blood clots and stroke. A study conducted by researchers at Harvard University followed 15,000 people for five years and found that people with the highest homocysteine levels were more than three times as likely to have a heart attack as people with lower homocysteine...Read full article

Natural Remedies for Menopause Health

Menopause health and natural remedies. The treatment of the symptoms of menopause by natural herbs, therapies and natural products.


Menopause: Hormone Replacement Therapy and NSAIDs
There is currently a great deal of uncertainty regarding the effect of hormone replacement therapy on heart disease in women subsequent to menopause. Premenopausal women are much less likely to experience heart attacks and strokes than men, a difference that does not exist between postmenopausal women and men. Non-steroidal anti-inflammatory drugs (NSAIDs), prevent production of a molecule called prostacyclin. Prostacyclin plays a role in preventing blood clotting and is therefore thought to be important in protecting the heart...Read full article


Hormone Therapy for Menopause - Increased Risk of Breast Cancer
Women who take combination (estrogen plus progestin) hormone therapy for menopause continue to be at increased risk of breast cancer, even years after stopping therapy. Also, women on combination hormone therapy for menopause are also at increased risk of stroke, blood clots, heart disease and cancer. WHI Follow-up Study Confirms Health Risks of Long-Term Combination Hormone Therapy Outweigh Benefits for Postmenopausal Women...Read full article


Menopause Symptoms Return after Hormone Therapy
Some women who use a combination of estrogen and progestin to control the symptoms of menopause might find symptoms return when they stop the hormones, according to the latest findings from the Women’s Health Initiative (WHI), a major clinical trial of the risks and benefits of menopausal hormone therapy supported by the National Institutes of Health (NIH). Of those women in the study who had symptoms such as hot flashes, night sweats, pain, or stiffness when the study started, more than half found that these symptoms came back when they stopped menopausal hormone therapy...Read full article

Natural Remedies for Men's Health plus Articles and News

Natural Health Remedies and Information Related to Men's Health.

Men’s Health Issues in Australia – Policy Concerns
Defining men’s health as a policy problem. In Australia professional interest in men’s health has grown markedly over the past decade. The last two years alone has seen both the Australian Medical Association and the Royal Australian College of General Practice release position statements relating to men’s health...Read full article

Lower Cholesterol Naturally

Cholesterol: Lower cholesterol naturally with foods, diet, herbs and supplements


Trans Fats Increase LDL Cholesterol Levels
Research conducted by scientists at the Beltsville (Maryland) Human Nutrition Research Center (BHNRC) contributed to the 2005 Dietary Guidelines for Americans including recommendations that people in the United States limit their intake of fats and oils that are high in trans fatty acids. Joseph Judd (now retired), and nutritionist Beverly A. Clevidence, and colleagues fed 58 male and female volunteers, aged 26 to 64, four controlled diets, characterized as moderately high trans fat, high trans fat, high saturated fat, and high “heart healthy” oleic acid...Read full article



Heart Health and Healthy Eating Habits
The health consequences of eating one large meal a day compared with eating three meals a day has not been established. Now two recently published journal articles are among the first to report the effects of meal skipping on key health outcomes, based on a study involving a group of normal-weight, middle-aged adults...Read full article


Foods That Lower Cholesterol, Triglycerides and Prevent Cancer - Muscadine Grapes
Muscadine grapes are a natural food source for lowering both total cholesterol and LDL (bad) cholesterol levels, blood pressure, triglycerides and also protects against coronary heart disease, gastrointestinal diseases, and colon cancer. Research conducted by ARS horticulturist James B. Magee and Mississippi State nutritionist Betty J. Ector predicts that the muscadine will not only be an alternative crop for growers in the Southeast, but a new health food as well...Read full article


Lowering Triglycerides: DHA Lowers Triglycerides
High blood levels of fats known as triglycerides may increase risk of heart disease. So may an unhealthy ratio of the good HDL cholesterol to the bad LDL cholesterol. Volunteers on a DHA-enriched regimen also showed an increase in HDL cholesterol, the kind known to protect against heart disease. Triglycerides in blood decreased by about 26 percent in volunteers on the DHA regimen. Their HDL cholesterol-the good kind-rose an average of 9 percent...Read full article


High Blood Pressure - Reduce Carbohydrates
Compared with a diet containing more carbohydrates, a diet with greater protein lowers blood pressure, LDL “bad” cholesterol, and triglycerides. “Our results emphasize the impact that diet can have on blood pressure and cholesterol levels, two of the major heart disease risk factors,” said Lawrence Appel, M.D., M.P.H., of Johns Hopkins Medical Institutions and lead investigator of the OmniHeart study...Read full article


Cholesterol Lowered with a Diet High in Soy Protein
Study shows the cholesterol lowering effects of soy protein in men’s diets. Soy protein can be an important ally in lowering cholesterol, according to new findings from a study conducted at the Children's Nutrition Research Center in Houston, Texas. This research, published in the October issue of American Journal of Clinical Nutrition, may also explain why previous studies have produced conflicting evidence concerning the merits of soy protein...Read full article


Orange Peels Lower Cholesterol and Triglycerides
Research shows that orange peels, traditionally discarded as non-value waste, lower cholesterol and triglycerides naturally. Agricultural Research Service (ARS) scientists have recently learned that a compound found in orange oil decreases blood serum levels of the protein responsible for low-density lipoprotein (LDL) that's a major cholesterol carrier...Read full article


Cholesterol Lowering Benefits of Plant Sterols
A recent study shows that plant extracts containing sterols are one of many natural remedies for high cholesterol. People who already eat a low-fat diet to reduce cholesterol might lower it more by consuming a soybean extract with high levels of substances called plant sterols, according to preliminary new research, Agricultural Research Service Administrator Floyd P. Horn said today. Volunteers in the research study ate the soybean sterols as an ingredient in low and reduced-fat salad dressings...Read full article


Natural Cholesterol Remedies – Fruit and Veggies
A natural remedy to raise HDL cholesterol levels may be a higher consumption of fruit and vegetables, which are high in vitamin C. The higher your HDL cholesterol, the less bad cholesterol you'll have in your blood. Many doctors are now beginning to pay more attention to HDL cholesterol. HDL cholesterol takes up excess cholesterol from cells and returns it to the liver, making the cells more receptive to the LDL cholestorol particles. This prevents the LDL cholesterol particles from staying in the arteries and joining with bad company - the oxidizers. When that happens, an artery-clogging plaque may form...Read full article


LDL Cholesterol – The Good, the Bad and the Ugly
Consuming high levels of trans fatty acids is associated with higher blood levels of small, unhealthy particles of low-density lipoproteins (LDL), according to a recent study funded in part by the Agricultural Research Service. ARS is the U.S. Department of Agriculture's chief scientific research agency. LDLs circulate in the bloodstream as populations of small, medium or large particles, which carry the majority of cholesterol to parts of the body and are therefore referred to as "bad" cholesterol...Read full article


Tea in Your Diet Lowers Cholesterol
Drinking tea lowered low-density lipoprotein, the LDL "bad" cholesterol, in a small group of volunteers in an Agricultural Research Service study reported the Journal of Nutrition. Seven men and eight women were given five servings of black tea per day for three weeks, and a tea-flavored water for another three-week period. In a third study period, caffeine was added to the tea-flavored water in an amount similar to that found in the tea. "Overall, we found a 6 to 10 percent reduction in...Read full article


Blueberry Skins Lower Cholesterol Naturally
According to a Agricultural Research Service (ARS) study announced at the American Chemical Society's (ACS) national meeting in Chicago, blueberry skins could be a key to controlling cholesterol. ARS chemist Agnes Rimando and collaborators found that feeding hamsters a diet extremely high in cholesterol, but supplemented with freeze-dried skins of rabbiteye blueberries, produced plasma total cholesterol levels 37 percent lower than those of hamsters fed a control diet...Read full article


Bean Consumption Lowers Cholesterol
Study shows that cooked dry pinto beans added to a regular daily diet lowers cholesterol. Researchers tested 80 volunteers aged 18 to 55 years. Half were healthy, while half had at least two symptoms that lead to metabolic syndrome, a combination of conditions that signal a risk for cardiovascular disease. Those with "pre-metabolic-syndrome" had abdominal obesity and either high triglyceride levels, low HDL "good" cholesterol, high blood sugar, or high blood pressure...Read full article


Dangers of Cholesterol Lowering Drugs
By Kevin Flatt
During the last 20 years, the industry has mounted an incredible promotional campaign--enlisting scientists, advertising agencies, the media and the medical profession in a blitz that turned the statins into one of the bestselling pharmaceuticals of all time...Read full article


Policosanol lowers cholesterol without side effects
By Kevin Flatt
Policosanol has been shown to normalize cholesterol as well or better than cholesterol-lowering drugs, without side effects such as liver dysfunction and muscle atrophy. Although many laboratory tests on animals have been done, policosanol has demonstrated its performance in human trials, this article will focus on some of the human trials only...Read full article


Cinnamon lowers cholesterol and triglycerides
By Kevin Flatt
Cinnamon has been demonstrated to improve blood sugar, triglycerides, LDL (bad) cholesterol, and total cholesterol in a number of studies. Although these studies have involved volunteers with type 2 diabetes, the focus of this article is on the effects of cinnamon on cholesterol and triglycerides. Researchers have sought out nutrients that can simultaneously improve glucose metabolism and lipid levels (cholesterol, triglycerides)...Read full article


Heart Heath: Saturated Fat Should Not Be Restricted
By Kevin Flatt
Assistant Professor Jeff S. Volek and his colleague Cassandra E Forsythe at the University of Connecticut, reporting in the August 2005 issue of the journal Nutrition & Metabolism, dispel common myths and provide a convincing argument that the restriction of saturated fat is not warranted on a low-carbohydrate diet because of their work showing favorable responses in risk factors for diabetes and cardiovascular disease in low-carbohydrate diets that were rich in saturated fat)...Read full article

Natural Prostate Cancer Remedies plus Articles and News

Natural Health Remedies for Prostate Cancer and Information for the Treatment and Prevention of Prostate Cancer.

Vitamin D protects against prostate cancer & increases survival rates
By Kevin Flatt
The fat-soluble vitamins A and D have both been found to affect the growth of prostate cancer in preclinical experiments. Of the two, vitamin D has been the focus of greater attention in recent years, and there are indications that it may be useful both in the prevention and treatment of prostate cancer. (Semin Urol Oncol. 1999 May;17(2):77-84). “…the cells treated with Vitamin D fared much better. And while the vitamin protects healthy cells, Rebecca Mason’s experiments are showing that Vitamin D has the opposite effect on cancer cells. It kills them.” - Professor Michael Holick...Read full article

Flaxseed Slows Prostate Cancer Growth
By Kevin Flatt
Duke University Medical Center carried out a study involving 25 patients with prostate cancer who were awaiting prostatectomy (surgical removal of the prostate). The patients were placed on a low-fat, flaxseed-supplemented diet for an average of 34 days...Read full article

Natural Breast Cancer Remedies plus Articles and News

Natural Health Remedies for Breast Cancer and Information for the Treatment and Prevention of Breast Cancer.

Natural health articles - Breast cancer research. Alternative and complimentary breast cancer treatment and prevention information.

Vitamin D protects against Breast Cancer & curbs tumour progression
By Kevin Flatt
Natural Sunlight Destroys Breast Cancer Tumours: “…the cells treated with Vitamin D fared much better. And while the vitamin protects healthy cells, Rebecca Mason’s experiments are showing that vitamin D has the opposite effect on cancer cells. It kills them.” - Professor Michael Holick...Read full article

Breast Cancer Risk and Adolescence Diet
By Kevin Flatt
The evidence that adolescent diet may affect the risk of breast cancer derives from several lines of evidence. Rates of breast cancer among Asian immigrants to the United States do not approach those of US white women until the second or third generation, suggesting that exposures during childhood and adolescence are important in establishing a higher risk of breast cancer. (J Natl Cancer Inst 1973, 51:, J Natl Cancer Inst 1993, 85:)...Read full article

Breast Cancer Progression Correlates with Lower Vitamin D Levels
By Kevin Flatt
The Daily Mail (U.K.) reported on 17th October 2006 that a new study shows women with advanced breast cancer had lower levels of vitamin D than those in the early stages of the disease. Researchers at Imperial College London claim it is more evidence the vitamin - which comes from sunlight...Read full article


Breast Cancer: Has complementary/alternative medicine (CAM) become the "norm"?
By Kevin Flatt
Canadian and American researchers examining trends in complementary/alternative medicine (CAM) use by breast cancer survivors compared survey data from 1998 and 2005 to evaluate overall patterns of CAM use. The study was published in BMC Women's Health, 2007...Read full article

About Kevin Flatt

Kevin Flatt lives in Brisbane, Australia, and is a freelance journalist, health researcher and writer specializing in Alternative Medicine. Many of his articles have been published on internet sites and other media. He has built numerous links to studies/press releases and information over many years and has studied the subject of alternative health/medicine thoroughly. Most of his articles are fully referenced.

Countries he has lived in: Zimbabwe, England, South Africa, New Zealand, Australia.

Viruses, Bacteria Etc. Articles and News

Natural Health Remedies - Articles about Viruses, Bacteria Etc.

Cinnamon Eliminates E. coli bacteria
By Kevin Flatt

Cinnamon has a long history both as a spice and as a medicine. Cinnamon’s essential oils also qualify it as an “anti-microbial” food, and the spice has been studied for its ability to help stop the growth of bacteria as well as fungi. Cinnamon’s antimicrobial properties are so effective that research...Read full article

Natural Remedies for Type 2 Diabetes Prevention, Management and Treatment

Natural remedies for Type 2 Diabetes prevention, management and treatment and Type 2 diabetes(sometimes called sugar diabetes)information.

Most of these articles are related to Type 2 Diabetes but some of them relate to Type 1 Diabetes.


Diabetes Health News 16 May 2008
Not All Fat Created Equal
It has long been known that type 2 diabetes is linked to obesity, particularly fat inside the belly. Now, researchers at the Joslin Diabetes Center have found that fat from other areas of the body can actually reduce insulin resistance and improve insulin sensitivity.

Understanding Red Wine's Potential Benefit For Diabetes
New research suggests that resveratrol, a chemical commonly found in red wine, has the ability to lower blood sugar levels, but might have certain untoward side effects.

High Beta-Glucan Barley Helps Manage Diabetes And Heart Health
Governor Brian Schweitzer appeared at Montana State University to celebrate Montana's scientific contribution to the development of barley varieties that serve as a natural way to help manage diabetes, heart disease and obesity.

Diabetes And Alzheimer's Disease Linked By Salk Institute Study
Diabetic individuals have a significantly higher risk of developing Alzheimer's disease but the molecular connection between the two remains unexplained. Now, researchers at the Salk Institute for Biological Studies identified the probable molecular basis for the diabetes - Alzheimer's interaction.

New Study Finds California Neighborhoods "Designed For Disease"
Californians face an added challenge as they battle expanding waistlines and obesity-related diseases - their address. A landmark study released shows the state's first direct correlation between where you live and your risk for obesity or diabetes...Read full article


Heart Health and Healthy Eating Habits
The health consequences of eating one large meal a day compared with eating three meals a day has not been established. Now two recently published journal articles are among the first to report the effects of meal skipping on key health outcomes, based on a study involving a group of normal-weight, middle-aged adults...Read full article


Can Grapes Prevent Type 1 Diabetes?
Researchers have for the first time determined that some component of table grapes prevented the progression of type 1 diabetes in mice and increased their survival. Susan Zunino’s experiment apparently is the first to show a link between eating grapes and preventing progression of type 1 diabetes. That was in contrast to diabetic mice that were not fed grapes...Read full article


Natural Remedies for Diabetes Management
Cinnamon, Gymnema, Alpha-Lipoic Acid, Chromium and Cloves have all proven very useful natural remedies in diabetes management...Read full article


Diabetes Risk and High Blood Pressure Medications
A greater diabetes risk in patients taking high blood pressure medications. In a long-term study of older adults with high blood pressure from the National Heart, Lung, and Blood Institute of the National Institutes of Health, participants without diabetes who were taking high blood pressure medications experienced increased average fasting glucose levels...Read full article


The Dangers of Diabetes Patients Not Understanding Disease Risks
Diabetic neuropathy is the medical term for damage to the nervous system from diabetes. Having high blood glucose for many years can damage the blood vessels that bring oxygen to some nerves. High blood glucose can also hurt the covering on the nerves. In people with diabetes, damaged nerves may stop sending messages. Or they may send messages too slowly or at the wrong times...Read full article


Prevent Diabetes Problems: Keep Your Feet Healthy
High blood glucose from diabetes causes two problems that can damage your feet:
Nerve damage. One problem is damage to nerves in your legs and feet. With damaged nerves, you might not feel pain, heat, or cold in your legs and feet. A sore or cut on your foot may get worse because you do not know it is there. This lack of feeling is caused by nerve damage, also called diabetic neuropathy. It can lead to a large sore or infection...Read full article


Diabetes Management: Saturated Fat Should Not Be Restricted
Assistant Professor Jeff S. Volek and his colleague Cassandra E Forsythe at the University of Connecticut, reporting in the August 2005 issue of the journal Nutrition & Metabolism, dispel common myths and provide a convincing argument that the restriction of saturated fat is not warranted on a low-carbohydrate diet because of their work showing favorable responses in clinical risk factors for diabetes and cardiovascular disease in low-carbohydrate diets that were rich in saturated fat...Read full article


Low Carbohydrate Diets Best For Diabetes
Researchers, reporting in the journal Nutrition & Metabolism in July 2005, concluded that low carbohydrate diets compare more favorably, at least over the short term, to traditional low fat for improving glycemic control, insulin sensitivity and dyslipidemia of diabetes with reduction in triglycerides, increase in HDL cholesterol and modification of LDL to a less atherogenic form (i.e. a form where LDL Cholesterol is less likely to deposit in the arteries)...Read full article


Diabetes Increases Heart Disease Rate
A new study shows that as rates of diabetes have risen in the U.S., the proportion of cardiovascular disease (CVD) linked to diabetes has also increased...Read full article


Type 1 Diabetes - Gymnema significantly lowers insulin usage
By Kevin Flatt
In a 1990 study carried out by researchers at the University of Madras, India, 27 participants with insulin-dependent type 1 diabetes, ages from 10 to 50 years and with varying disease duration, were supplemented with 400 milligrams of Gymnema extract daily in two divided doses...Read full article


Diabetes - Alpha-Lipoic Acid and Neuropathy
By Kevin Flatt
One of alpha-lipoic acid's primary uses is to treat nerve damage, including diabetic neuropathy, a dangerous long-term complication of diabetes that causes pain and loss of feeling in the limbs. Alpha lipoic acid enhances glucose uptake in type 2 diabetes, inhibits glycosylation (the abnormal attachment of sugar to protein), and has been used to improve diabetic nerve damage and reduce pain associated with that nerve damage. (Free Radic Biol Med 1995;19:227-50)...Read full article


Type 2 Diabetes - Cinnamon and Blood Sugar Levels
Several compounds isolated from cinnamon may one day become the key natural ingredients in a new generation of products aimed at lowering blood sugar levels in people with type 2 diabetes. The polyphenolic polymers in cinnamon bark have antioxidant effects, which may provide synergistic benefits to persons with various forms of diabetes...Read full article


Gymnema sylvestre: A well-proven treatment for Type 1 and Type 2 diabetes
By Kevin Flatt
Gymnema is a well-proven treatment for diabetes, and it has been used for this purpose for over 2,000 years and has proved to be very effective in type 1 diabetes...Read full article


Diabetes: Chromium supplements drop blood sugar in 80 to 90 percent of patients
By Kevin Flatt
Studies show that people with type 2 diabetes have lower blood levels of chromium than those without the disease. Chromium picolinate, specifically, has been shown to reduce insulin resistance and to help reduce the risk of cardiovascular disease and type 2 diabetes. More than 15 scientific studies support the safety and role of chromium in improving insulin function and glucose metabolism in people with type 2 diabetes and related conditions...Read full article


Diabetes: Cloves improve insulin function, lowers glucose
By Kevin Flatt
One of two studies presented at the Experimental Biology 2006 meeting, in San Francisco, demonstrated that extracts of cloves were found to improve the function of insulin and to lower glucose, total cholesterol, LDL and triglycerides in people with type 2 diabetes...Read full article


Type 2 Diabetes: Cinnamon Improves Blood Sugar Levels and Insulin Function
By Kevin Flatt
Cinnamon has demonstrated its ability to boost insulin activity and thus control blood glucose levels in a number of studies involving volunteers with Type 2 diabetes. Cinnamon has demonstrated additional benefits in lowered blood levels of fats and “bad” cholesterol, which are also partly controlled by insulin, with subjects with Type 2 diabetes...Read full article


The Atkins Diet - Diabetes and Experts Viewpoints
By Kevin Flatt
Looking at the Atkins low carbohydrate diet and examining the evidence from the studies that were conducted using such diets, one must keep in mind that weight loss by itself is beneficial in terms of improving insulin sensitivity and correcting the abnormalities associated with the metabolic syndrome and insulin resistance...Read full article


The Glycemic Index: Good Carb, Bad Carb
By Caroline Cederquist, M.D.
If you're one of those people who can't stand all the counting and tracking and adding and charting that some diets require, you could find a refuge in one simple numerical scale: the glycemic index. On the other hand, you might find it another maddening way to complicate the simple act of eating...Read full article

Natural Remedies for ADHD Children

Natural Remedies for ADHD Children. Studies show that natural nutrition can alleviate symptoms of ADHD in children.


ADHD Stimulant Medications - Heart Attack, Strokes and Mental Problems
On February 21, 2007, the FDA directed the manufacturers of all ADHD stimulant medications approved for the treatment of Attention Deficit Hyperactivity Disorder (ADHD) to develop Patient Medication Guides to alert patients to possible cardiovascular risks and risks of adverse psychiatric symptoms associated with the medicines, and to advise them of precautions that can be taken...Read full article


Natural Remedies for ADHD Children - Zinc
Most notable among ADHD studies are the ones particularly examining the relation between zinc and ADHD. Indeed, zinc is basic for the production and modulation of melatonin, which helps regulate dopamine function, supposed to be an important factor in ADHD and its treatment. Therefore, ADHD children with zinc deficiency might benefit from a change in diet or from a therapeutic trial with zinc supplementation...Read full article


Possible Heart Risks With ADHD Medications
Two U.S. Department of Health and Human Services agencies will collaborate in the most comprehensive study to date of prescription medications used to treat ADHD ( attention deficit hyperactivity disorder) and the potential for increased risk of heart attack, stroke or other cardiovascular problems. Because medications used to treat ADHD can increase heart rate and blood pressure, there are concerns about the drugs' potential to increase cardiac risks. It is also thought these risks may be different for adults and children...Read full article


Long Term Use of ADHD Drugs Ineffective - Are you paying Attention?
By Kevin Flatt
In some of my earlier articles I warned about ADHD drugs and their possible side-effects. Now, a study called the Multimodal Treatment Study of Children with ADHD, concluded that over the long term, ADHD drugs such as Concerta and Ritalin have no evident benefit for children...Read full article


If you or your child has been diagnosed with ADHD, books on the subject may be the answer you are searching for. Browse through Natural Health Remedies recommended reading on the subject of ADHD from amazon.com.


ADHD – Are Sleep Disorders, Apnea Linked?
By Kevin Flatt
Breathing Problems During Sleep May Affect Mental Development in Infants and Young Children. Children who have problems breathing during sleep tend to score lower on tests of mental development and intelligence than do other children their age, according to two studies...Read full article


ADHD Ritalin - Depression and Brain Damage
By Kevin Flatt
A new study conducted in rats by the National Institutes of Health (NIH) and McLean Hospital/Harvard Medical School suggests that the misdiagnosis of attention-deficit hyperactivity disorder (ADHD) combined with prescription drug use in children may lead to a higher risk of developing depressive symptoms in adulthood. These findings are critical because they suggest that Ritalin can have long-term consequences on normal-functioning brains...Read full article


ADHD – Is your child deficient in magnesium?
By Kevin Flatt
Magnesium has been scientifically proved to help in many cases of ADHD as the following research clearly illustrates. Fifty children, 20 of whom showed disruptive behaviour, were supplemented with 200 mg per day of magnesium for 6 months in addition to their standard treatment...Read full article


ADHD Drugs: Liver Injury, Heart Attack and Stroke
By Kevin Flatt
On March 21, 2000, 14-year-old Matthew Smith dropped dead of a heart attack while skateboarding. The ninth-grader had been on Ritalin since the first grade. Lawrence Smith, father of the youngster, has testified that he and his wife were forced by Michigan Social Services to put their child on Ritalin or else be charged for neglecting their son's educational and emotional needs...Read full article


ADHD Drug Treatment and Hallucinations
By Kevin Flatt
Stimulants like Ritalin lead a small number of children treated for ADHD to suffer hallucinations that usually feature insects, snakes or worms, according to federal drug officials, and a panel of experts said on Wednesday that physicians and parents needed to be warned of the risk...Read full article


ADHD: Fish oil increases attention, reduces hyperactivity, restlessness and impulsiveness
By Kevin Flatt
In 1996 Purdue University researchers found that boys with low blood levels of Omega-3 fatty acids have a greater tendency to have problems with behaviour, learning and health consistent with attention deficit hyperactivity disorder or (ADHD)...Read full article


ADHD Improved When Tonsils Removed
By Kevin Flatt
Tonsils may be one cause of ADHD. New research suggests a surprising potential treatment for at least some children with attention deficit hyperactivity disorder (ADHD) - surgical removal of the tonsils. Children in the study who had their tonsils removed showed improvements in both behavior and sleeping, and half of those diagnosed with ADHD prior to surgery no longer had the diagnosis a year later...Read full article


ADHD Medications Stunt Growth
By Kevin Flatt
A new review of past studies on the effect that attention-deficit hyperactivity disorder (ADHD) drugs have on children's growth concludes that the drugs do, in fact, suppress growth to some degree...Read full article

Skin Cancer Causes and Risk Factors

Skin Cancer Causes and Risk Factors: Fluorescent lights, ultraviolet lamps, pollution and sunscreens. Nutrition in the prevention of skin cancer including omega-3 fish oils, vitamin A, vitamin E and turmeric (curcumin).

Skin Cancer Causes and Risk Factors
A Canadian study found elevated risks for squamous cell carcinomas in people exposed to insecticides, herbicides, fungicides and seed treatments as well petroleum products, grease, and several other exposures. Elevated risks of basal cell carcinomas were seen in people exposed to fibreglass dust and dry cleaning. Also, prior non-diagnostic X-ray treatment for skin conditions increased risk of both cancers...Read full article

High Blood Pressure Natural Remedies

Natural remedies for high blood pressure: The causes of high blood pressure, foods and herbs for lowering high blood pressure plus related information.


Heart Health and Healthy Eating Habits
The health consequences of eating one large meal a day compared with eating three meals a day has not been established. Now two recently published journal articles are among the first to report the effects of meal skipping on key health outcomes, based on a study involving a group of normal-weight, middle-aged adults...Read full article


Foods That Lower Cholesterol, Triglycerides and Prevent Cancer - Muscadine Grapes
Muscadine grapes are a natural food source for lowering both total cholesterol and LDL (bad) cholesterol levels, blood pressure, triglycerides and also protects against coronary heart disease, gastrointestinal diseases, and colon cancer. Research conducted by ARS horticulturist James B. Magee and Mississippi State nutritionist Betty J. Ector predicts that the muscadine will not only be an alternative crop for growers in the Southeast, but a new health food as well...Read full article


Causes of High Blood Pressure – Hostility and Impatience
Impatience and hostility–two hallmarks of the “type A” behavior pattern–increase young adults’ long-term risk of developing high blood pressure, according to a study funded by the National Heart, Lung, and Blood Institute (NHLBI), part of the National Institutes of Health. Further, the more intense the behaviors, the greater the risk. People who fall under Type A exhibit characteristics such as being impatient, excessively time-conscious, insecure about one's status, highly competitive, hostile and aggressive, and incapable of relaxation...Read full article


High Blood Pressure - Reduce Carbohydrates
More protein and less carbs in your diet naturally remedies high blood pressure. Compared with a diet containing more carbohydrates, a diet with greater protein lowers blood pressure, LDL “bad” cholesterol, and triglycerides. The types of food eaten in an effort to cut down on saturated fat may make a difference in reducing heart disease risk, according to a study of people with either high blood pressure or prehypertension...Read full article

Lowering High Triglycerides Levels Naturally

Lowering high triglycerides is essential to heart health: Causes of high triglyceride levels and how to lower high triglycerides levels naturally through diet.


Lowering Triglycerides: DHA Lowers Triglycerides
High blood levels of fats known as triglycerides may increase risk of heart disease. Scientists with the Agricultural Research Service's Western Human Nutrition Research Center have seen triglyceride levels go down in volunteers who ate meals supplemented with a moderately high level of DHA, a polyunsaturated fatty acid. DHA is short for docosahexaenoic acid...Read full article


Cinnamon lowers cholesterol and triglycerides
Cinnamon has been demonstrated to improve blood sugar, triglycerides, LDL (bad) cholesterol, and total cholesterol in a number of studies. Although these studies have involved volunteers with type 2 diabetes, the focus of this article is on the effects of cinnamon on cholesterol and triglycerides. Researchers have sought out nutrients that can simultaneously improve glucose metabolism and lipid levels (cholesterol, triglycerides)...Read full article


Orange Peels Lower Cholesterol and Triglycerides
Research shows that orange peels, traditionally discarded as non-value waste, lower cholesterol and triglycerides naturally. Agricultural Research Service (ARS) scientists have recently learned that a compound found in orange oil decreases blood serum levels of the protein responsible for low-density lipoprotein (LDL) that's a major cholesterol carrier...Read full article


Foods That Lower Cholesterol, Triglycerides and Prevent Cancer - Muscadine Grapes
Muscadine grapes are a natural food source for lowering both total cholesterol and LDL (bad) cholesterol levels, blood pressure, triglycerides and also protects against coronary heart disease, gastrointestinal diseases, and colon cancer. Research conducted by ARS horticulturist James B. Magee and Mississippi State nutritionist Betty J. Ector predicts that the muscadine will not only be an alternative crop for growers in the Southeast, but a new health food as well...Read full article


High Blood Pressure - Reduce Carbohydrates
Compared with a diet containing more carbohydrates, a diet with greater protein lowers blood pressure, LDL “bad” cholesterol, and triglycerides. “Our results emphasize the impact that diet can have on blood pressure and cholesterol levels, two of the major heart disease risk factors,” said Lawrence Appel, M.D., M.P.H., of Johns Hopkins Medical Institutions and lead investigator of the OmniHeart study...Read full article

Pregnancy and Infant/Child Nutrition

Natural Health Remedies - Pregnancy issues and nutrition. Infant and childhood nutrition for the prevention and treatment of disease and ailments.

Children and Television - Helping Your Child Lose Weight
According to US researchers who followed 550 children aged 11 to 13 over a period of 20 months, for each hour they spent watching television, their food intake was found at the end of the period to have increased by 167 calories a day. The study was published in the Archives of Paediatric and Adolescent Medicine...Read full article


Pregnancy and Vitamin D Deficiency
It is well recognised that maternal vitamin D deficiency during pregnancy and during the period of breastfeeding contributes to the development of rickets in infancy. However, seizures in infants during the first month after birth caused by a deficiency of calcium in the blood, as a consequence of maternal vitamin D deficiency is not well described in western societies...Read full article


Dealing with Depression during Pregnancy – Part 1
Background Information - Pregnancy and Severe Depression
Canadian researchers, reporting in BMC Women's Health September 2007, explored the experiences of 19 women in Ontario who were diagnosed with depression during their pregnancy...Read full article


Depression During Pregnancy – Part 2
Depression During Pregnancy - The potential side effect of many drugs having the ability to cause defects in a developing fetus and the behavioral impact of antidepressant use on the infant...Read full article


Women With Depression During Pregnancy – Part 3
The women who have had anxiety and depression during pregnancy talk about their experiences...Read full article


Pregnancy: Depression, Antidepressant Drugs and The Baby – Part 4
Depression During Pregnancy – Depression Deepens – Doubt: Can they cope throughout the pregnancy and after the baby is born. Perceived consequences of depression and antidepressant use and the baby. Conflicting information provided by physicians and psychiatrists...Read full article


Pregnancy and Depression Seeking Support – Part 5
Management and treatment of their depression. Support from husbands, parents, siblings and friends? Their husbands accompanied them, on at least one occasion, to the psychiatrist, and participated in discussions about treatment strategies. However, being seen by their husbands as...Read full article


Dealing With Depression During Pregnancy – Part 6
Whether or not to take antidepressants drugs was a difficult decision. Receiving a definitive diagnosis, while difficult for some women, created a sense of relief and hope, and was a turning point for the women: it signified an identifiable, manageable disorder, justified and explained how they were feeling, and created a sense of relief, comfort, and hope upon hearing that they were “not the only one” to feel this way. Many of the women had knowledge of postpartum depression, but few knew that depression could occur during pregnancy. One woman summed up this turning point as follows:...Read full article


Depression During Pregnancy Regaining Control – Part 7
Depression During Pregnancy: Consequences of Becoming the best mom that I can – Re-grounding self and regaining control. Re-grounding self and regaining control describes the consequences of the strategies undertaken in confining the threat. All women had undergone counseling; ten took antidepressant medication during pregnancy, five commenced antidepressant medication within two months of delivering, and one woman delayed commencing antidepressant medication until she had weaned her baby. Three women elected not to use antidepressants at anytime during the pre- and postpartum periods. The properties of this category are: Being in a better place and Knowing self...Read full article


Kids and Calcium, Eat your Cereal!
Increasing a child's calcium intake can be as simple as reaching for a box of cereal. Scientists at the ARS Children's Nutrition Research Center (CNRC) at Baylor College of Medicine have completed a study involving 27 Houston-area children, ages 6 to 9...Read full article


Leptin to be added to Formula Milk and Other Foods
By Kevin Flatt
Formula milk and other foods may be supplemented with leptin hormone to prevent obesity according to researchers. A team of researchers at the Clore Laboratory at the University of Buckingham, led by Dr Mike Cawthorne, are looking at adding leptin to formula milk and other foods...Read full article


Eating less fat may be unhealthy for children
By Kevin Flatt
The current obsession with low fat diets may have unhealthy implications for children under the age of 2. The following media releases highlight the importance of not eliminating fat in children’s diets and parents eating habits often influence the eating behaviour of their children...Read full article

All Natural Health Remedies Articles

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2008 Articles

August 16, 2008
Depression During Pregnancy Regaining Control – Part 7

June 15, 2008
The Atkins Low Carbohydrate Diet: Does It Work?

May 31, 2008
Alcohol’s Effect on Heart Disease Risk

May 16, 2008
Diabetes Health News 16 May 2008

May 12, 2008
Causes of Memory Loss – Low Folate Levels

May 10, 2008
ADHD Stimulant Medications - Heart Attack, Strokes and Mental Problems

May 6, 2008
Trans Fats Increase LDL Cholesterol Levels

May 3, 2008
When Weight Loss Diets Don’t Work, Adopt a Healthy Lifestyle Instead

May 3, 2008
High Homocysteine Levels and Heart Disease

April 30, 2008
Menopause: Hormone Replacement Therapy and NSAIDs

April 26, 2008
COPD Awareness and Neglect

April 22, 2008
Coenzyme Q10: Exercise Duration Is Increased

April 20, 2008
Homocysteine Levels: What Lowers Homocysteine Levels Effectively and Safely?

April 18, 2008
Heart Health and Healthy Eating Habits

April 15, 2008
Dealing With Depression During Pregnancy – Part 6

April 13, 2008
Foods High in Antioxidants

April 10, 2008
Foods That Lower Cholesterol, Triglycerides and Prevent Cancer - Muscadine Grapes

April 8, 2008
Natural Remedies for ADHD Children - Zinc

April 6, 2008
A Natural Remedy for Depression - Alleviating Sleep Apnea?

April 4, 2008
Do Leptin Supplements Help Burn More Calories?

April 3, 2008
Facts about Chocolate & Antioxidants & Cocoa

April 1, 2008
Dealing With Stress at Work

March 31, 2008
Hormone Therapy for Menopause - Increased Risk of Breast Cancer

March 29, 2008
Celiac Disease Diet: Oats Intolerance Does Exist

March 27, 2008
Women Benefit More From Quitting Smoking Than Men

March 26, 2008
Can Grapes Prevent Type 1 Diabetes?

March 23, 2008
Macular Deterioration and Age-Related Macular Degeneration

March 21, 2008
Age-related Macular Degeneration - Tips to Reduce Your Risk

March 20, 2008
Portobello and Other Mushroom Facts

March 18, 2008
Foods That Increase Leptin and Foods That Decrease Leptin

March 16, 2008
Facts about Food Irradiation

March 15, 2008
Skin Cancer Causes and Risk Factors

March 14, 2008
Alternative to Skin Cancer Surgery

March 11, 2008
Natural Remedies for Diabetes Management

March 10, 2008
Menopause Symptoms Return after Hormone Therapy

March 9, 2008
Causes of High Blood Pressure – Hostility and Impatience

March 7, 2008
Decreased Cognitive Brain Function Delayed and Reversed by Blueberries

March 5, 2008
Possible Heart Risks With ADHD Medications

March 4, 2008
Exercise, Fitness & Dietary Nutrition – Zinc

March 2, 2008
Exercise Tips and Myths

March 1, 2008
Natural & Healthy Anti-Aging Foods

February 28, 2008
Anti-Depression Medication Drugs Found to be of Little Benefit

February 27, 2008
Nutrition - Watermelon is an excellent source of arginine

February 25, 2008
Lowering Triglycerides: DHA Lowers Triglycerides

February 23, 2008
Cardiovascular Health/Heart Disease News

February 22, 2008
High Blood Pressure - Reduce Carbohydrates

February 20, 2008
Stilnox, Ambien Side Effects

February 19, 2008
Causes of Alzheimer’s and the Role of Blueberries

February 18, 2008
Ageing research in the UK: The 10 Commandments for Healthy Ageing

February 17, 2008
Cholesterol Lowered with a Diet High in Soy Protein

February 15, 2008
Diabetes in Dogs and Cats

February 13, 2008
Vitamin E and Heart Disease

February 11, 2008
Orange Peels Lower Cholesterol and Triglycerides

February 10, 2008
Cholesterol Lowering Benefits of Plant Sterols

February 8, 2008
Natural Cholesterol Remedies – Fruit and Veggies

February 7, 2008
Mushrooms Nutrition Facts

February 5, 2008
LDL Cholesterol – The Good, the Bad and the Ugly

February 5, 2008
Stretching Before or After Exercise? Misconceptions Explained

February 3, 2008
How Much Folate is in Our Foods?

February 1, 2008
Tea in Your Diet Lowers Cholesterol

January 30, 2008
Causes of Eating Disorders

January 29, 2008
Should Creatine Supplements be Banned? - Part 5 of 5

January 27, 2008
Blueberry Skins Lower Cholesterol Naturally

January 26, 2008
Children and Television - Helping Your Child Lose Weight

January 25, 2008
Bean Consumption Lowers Cholesterol

January 24, 2008
Diabetes Risk and High Blood Pressure Medications

January 23, 2008
Strong Abdominal Muscles Don’t Require Exercise Machines

January 21, 2008
Medical Safety of Creatine Supplementation - Part 4 of 5

January 19, 2008
Causes of Cognitive Losses in the Brain

January 16, 2008
Dementia Treatment – Lower Homocysteine Levels

January 14, 2008
The Best Creatine? Creatine Monohydrate Effectiveness - Part 3 of 5

January 13, 2008
Is Vitamin D an Autism Treatment?

January 11, 2008
Fish Reduces Risk of Dementia and Alzheimer’s

January 9, 2008
Heart Disease - Red Wine Reduces Risk

January 7, 2008
Facts and Benefits of Creatine - Part 2 of 5

January 5, 2008
Cataracts: High Carbohydrate Diets Increase Risk

January 4, 2008
Creatine Side Effects: Myths and Safety Profile - Part 1 of 5

January 1, 2008
Linking Cognitive Functioning and Exercise



2007 Articles

December 30, 2007
Cognitive Function - Folic Acid and Vitamin B12 Deficiency and Homocysteine

December 28, 2007
What Causes Cataracts?

December 26, 2007
Depression and Repressed Memories in the Aged

December 24, 2007
Pregnancy and Vitamin D Deficiency

December 21, 2007
Pregnancy and Depression Seeking Support – Part 5

December 20, 2007
Omega 3 Fish Oil and Depression

December 16, 2007
Diabetes - Alpha-Lipoic Acid and Neuropathy

December 13, 2007
Men’s Health Issues in Australia – Policy Concerns

December 11, 2007
Physical Activity or Exercise? - Making a New Year's Resolution

December 8, 2007
Pregnancy: Depression, Antidepressant Drugs and The Baby – Part 4

December 4, 2007
Green Tea: Weight Loss and Fat Burner

November 30, 2007
Autism - Hyperbaric Oxygen Chamber Therapy

November 28, 2007
Signs of Autism in Infants – Parents See Signs Long Before Professionals

November 22, 2007
Women With Depression During Pregnancy – Part 3

November 14, 2007
Long Term Use of ADHD Drugs Ineffective - Are you paying attention?
November 12, 2007

Is Starting a New Exercise Program Your New Years Resolution?

November 9, 2007
The Benefits of Beta Carotene & Lutein – From Cancer to Macular Degeneration

November 3, 2007
Depression During Pregnancy – Part 2

October 30, 2007
Age Related Macular Degeneration – The Link to Fast-Acting Carbohydrates

October 27, 2007
Type 2 Diabetes - Cinnamon and Blood Sugar Levels

October 22, 2007
ADHD – Are Sleep Disorders, Apnea Linked?

October 16, 2007
Develop a Healthy Body Image instead of a Distorted Body Image

October 11, 2007
Kids and Calcium, Eat your Cereal!

October 2, 2007
Dealing with Depression during Pregnancy – Part 1

September 20, 2007
The Dangers of Elevated Homocysteine Levels

September 15, 2007
Diabetes Increases Heart Disease Rate

August 29, 2007
Eating less fat may be unhealthy for children

August 28, 2007
Vitamin E – Cancer, Alzheimer’s and Heart Disease - Alpha or Gamma?

August 27, 2007
Natural vitamin E has roughly twice the availability of synthetic vitamin E

August 21, 2007
Leptin to be added to Formula Milk and Other Foods

August 12, 2007
Smoking - Vitamin A and Emphysema

August 12, 2007
Leptin and Weight Loss – Leptin Resistance

August 7, 2007
Dangers of Cholesterol Lowering Drugs

July 28, 2007
The Atkins Diet - Diabetes and Experts Viewpoints

July 21, 2007
Dogs with Osteoarthritis and Omega 3 fatty acids

July 11, 2007
Colon Cancer: Does Wheat Bran Reduce the Risk?

July 10, 2007
Cinnamon Eliminates E. coli bacteria

June 30, 2007
Leptin Supplements & Weight Loss

June 15, 2007
Flaxseed Slows Prostate Cancer Growth

June 14, 2007
ADHD Medications Stunt Growth

June 11, 2007
ADHD Improved When Tonsils Removed

June 7, 2007
ADHD Ritalin - Depression and Brain Damage

June 2, 2007
ADHD Drug Treatment and Hallucinations

May 20, 2007
ADHD Drugs: Liver Injury, Heart Attack and Stroke

May 19, 2007
Breast Cancer: Has complementary/alternative medicine (CAM) become the "norm"?

May 8, 2007
Breast Cancer Progression Correlates with Lower Vitamin D Levels

April 25, 2007
Osteoporosis: Vitamin K for Bone Quality and Strength

April 25, 2007
Breast Cancer Risk and Adolescent Diet

April 17, 2007
Type 1 Diabetes - Gymnema significantly lowers insulin usage

April 6, 2007
Obesity and Erectile Dysfunction: Another Sad Story, Same Happy Ending

April 6, 2007
The Glycemic Index: Good Carb, Bad Carb

March 19, 2007
Low Carbohydrate Diets Best For Diabetes

March 19, 2007
Heart Heath: Saturated Fat Should Not Be Restricted.

March 19, 2007
Diabetes Management: Saturated Fat Should Not Be Restricted.

March 15, 2007
The Multitude of Health Benefits from Natural Sunlight and Vitamin D

March 12, 2007
Prevent Diabetes Problems: Keep Your Feet Healthy.

March 12, 2007
The Dangers of Diabetes Patients Not Understanding Disease Risks

March 10, 2007
Smoking and Lung Damage and Emphysema - The Vitamin A Link

March 6, 2007
Cinnamon lowers cholesterol and triglycerides

March 2, 2007
Vitamin D protects against prostate cancer & increases survival rates

February 26, 2007
Vitamin D protects against Breast Cancer & curbs tumour progression

February 19, 2007
ADHD: Fish oil increases attention, reduces hyperactivity, restlessness and impulsivity

February 18, 2007
Gymnema sylvestre: A well-proven treatment for Type 1 and Type 2 diabetes

February 15, 2007
Diabetes: Chromium supplements drop blood sugar in 80 to 90 percent of patients

February 15, 2007
Type 2 Diabetes: Cinnamon Improves Blood Sugar Levels and Insulin Function

February 11, 2007
Depressed? Drink Tea

February 9, 2007
Diabetes: Cloves improve insulin function, lowers glucose

February 7, 2007
Cinnamon Improves Cognitive Function

February 6, 2007
Taurine restores active and passive smokers blood vessels to normal

February 2, 2007
Aloe vera: a natural food preservative

January 30, 2007
ADHD – Is your child deficient in magnesium?

January 24, 2007
Policosanol lowers cholesterol without side effects

January 23, 2007
Milk counteracts the health benefits of tea

Copyright and Disclaimer

Copyright 2007 Kevin Flatt. Reproduction of any information on other websites is PROHIBITED.

Disclaimer: The information and opinions on this website is for information purposes only and is believed to be accurate and sound, based on the best judgment available to the author. Readers should consult appropriate health professionals on any matter relating to their health and well-being. Readers who fail to consult appropriate health authorities assume the risk of any injuries.

Leptin Resistance, Supplements and Dietary Factors Related to Leptin Levels

Do Leptin Supplements Help in Weight Loss? Foods that raise or decrease leptin levels and dietary factors that block leptin from crossing the blood-brain barrier resulting in leptin resistence.


Do Leptin Supplements Help Burn More Calories?
Leptin has become a hot area for obesity research since the discovery of a mutation in the mouse leptin gene that increases the animals' appetite while lowering their metabolic rate. In a study by others, young children with higher leptin levels reportedly burned more calories during physical activity...Read full article


Foods That Increase Leptin and Foods That Decrease Leptin
Study finds more fat in the diet reduces leptin levels while a diet higher in carbohydrates raises leptin levels in breastfeeding mothers. Their results about fats, carbs and leptin agree with those from a study led by physiologist Peter J. Havel of the University of California, Davis...Read full article


Leptin and Weight Loss – Leptin Resistance
Recent research into leptin has revealed what is likely to be very important in the control of appetite, weight loss and the regulation of body weight. Advances in leptin research and its role in the control of obesity would lead to reductions in diabetes, coronary heart disease and many forms of cancer, all of which are increased in obesity...Read full article


Leptin Supplements & Weight Loss
Since the discovery of leptin in 1994, many have hoped that the hormone would be a promising weight-loss treatment for humans. Leptin acts as a signal to help the body decide when it has eaten enough food to feel full. The amount of leptin in the blood has been directly linked to body fat...Read full article


Leptin to be added to Formula Milk and Other Foods
Formula milk and other foods may be supplemented with leptin hormone to prevent obesity according to researchers. A team of researchers at the Clore Laboratory at the University of Buckingham, led by Dr Mike Cawthorne, are looking at adding leptin to formula milk and other foods...Read full article

Natural Cures for Skin Cancer

Natural Cures for Skin Cancer: Curaderm BEC5 cures non melanoma Skin Cancer naturally and is a viable natural alternative to conventional surgery, chemotherapy and laser treatments.


Alternative to Skin Cancer Surgery
Dermatologists at Royal London Hospital and nine other United Kingdom skin cancer treatment centres have supported claims that Curaderm-BEC cures skin cancer and is a viable alternative to conventional surgery, chemotherapy and laser treatments. Dermatologists applied the topical cream twice daily to the cancer lesion and within weeks, laboratory biopsies confirmed the BEC cream eliminated all traces of cancer...Read full article

Natural COPD/Emphysema Remedies and Facts about Emphysema and COPD

Natural emphysema and COPD prevention remedies, nutrional help in the management of emphysema and COPD and facts about the disease.


COPD Awareness and Neglect
Chronic obstructive pulmonary disease (COPD) is a major and increasing global health epidemic that has received insufficient attention from the health-care profession, governments, and the pharmaceutical industry. Urgent action is now required to recognise COPD, predicted to soon become one of the major causes of death and disability, and to develop more effective prevention and treatment strategies in the management of COPD...Read full article


Women Benefit More From Quitting Smoking Than Men
New findings from the Lung Health Study (LHS) indicate that, in general, women’s lung function improves significantly more than men’s after sustained smoking cessation. LHS researchers previously published results showing that both men and women benefit from smoking cessation; this new analysis indicates that the benefits to the lungs are greater in women than in men. The results are published in the June 1 issue of the American Journal of Epidemiology...Read full article


Smoking and Lung Damage and Emphysema - The Vitamin A Link
Vitamin A is required to protect the cells that line the airways (and other cells) from infection and the harmful effects of carcinogens (cancer causing substances). It is these cells first line of defence and functions as a barrier against infection and maintains their integrity and function...Read full article


Smoking - Vitamin A and Emphysema
While studying the relationship between vitamin A and lung inflammation, a Kansas State University researcher made a surprising discovery -- a link between vitamin A and emphysema in smokers...Read full article

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